Body by You Quotes

“I’ve met people in just about every shape and form in which they exist. And never, not ever, have I found a kind of people that is not breathtakingly gorgeous. Of course, all the world’s nationalities and ethnicities meet and mix in America, more than in any other country, and the results all are beautiful. What’s not beautiful to me is the typical advertising of women. I see it in all the world’s cities now: enormous billboards cast two stories high, parading some phony Western ideal of beauty—tall, bone thin, and mainly white.”
― Mark Lauren, Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

“EVOLVE: Earn Victory Over Life’s Vast Excuses. Make winning a habit.”
― Mark Lauren, Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

“Physical ability represents not only your mastery of the world around you but also of yourself. An essential source of self-confidence is pride and control over a finely tuned body. Follow my program and you won’t ever have to run to anyone else for help”
― Mark Lauren, Body by You: The You Are Your Own Gym Guide to Total Women's Fitness