Jen Harris’s Reviews > Practicing Forgiveness: A Path Toward Healing > Status Update
Jen Harris
is on page 152 of 240
This was a really good chapter, and all my blurbs are too long for this section. So all my favorite parts will be listed in the comments again.
— Jan 18, 2025 07:20PM
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Jen’s Previous Updates
Jen Harris
is on page 134 of 240
So when is reconciliation beneficial? To answer this question, consider what it would be like to reconcile with the person who was harmful or hurtful. Beyond feelings for the offender - having care, compassion, and empathy - also consider the extent to which reconciliation would be responsible and healthy. There is a practical aspect to this process, and what may be envisioned may be idealistic and not practical.
— Jan 17, 2025 05:43PM
Jen Harris
is on page 95 of 240
I was too tired to finish the whole chapter. It's not my favorite so far, but maybe it'll get better when I'm able to stay awake and read more.
— Jan 16, 2025 06:26PM
Jen Harris
is on page 84 of 240
Eventually, an individual who has experienced conflict with another and feels wronged will have to decide on whether reconciliation with the offender is beneficial, whether the offender has sufficiently changed, and whether a renegotiated relationship is possible and healthy. Exploring feelings related to the offender is an important influence in choosing a path toward interpersonal or intrapersonal forgiveness.
— Jan 15, 2025 06:04PM
Jen Harris
is on page 62 of 240
"So, we have some control over how we feel but not complete control. We can think about moments that make us feel happy or sad, and that might affect our current mood. But then there are moments that just happen to us, and our feelings are more like automatic reflexes."
— Jan 14, 2025 05:57PM
Jen Harris
is on page 41 of 240
Chapter 2 was really good! (I'll post more in the comments)
"Perceiving someone as having value and abandoning the desire for revenge (decisional forgiveness) is quite different from abandoning negative feelings and replacing them with positive feelings toward an offender (emotional forgiveness)."
— Jan 13, 2025 05:43PM
"Perceiving someone as having value and abandoning the desire for revenge (decisional forgiveness) is quite different from abandoning negative feelings and replacing them with positive feelings toward an offender (emotional forgiveness)."



This is a good moment to be reminded that being a forgiving or trusting person is not the goal. Issues of conflict and forgiveness and context-driven and unique processes.
Certainly, there are challenges to pursuing interpersonal forgiveness. The tasks of rebuilding trust, overcoming emotional barriers, and renegotiating a relationship with a person who has been harmful are difficult.
Realizing that you will not get what you wanted from a person is one thing, but resolving to not feel ill will toward an individual requires additional work. One way to address your feelings might be to acknowledge what the offender might be experiencing.
Talking through feelings of fear, anger, and depression can be helpful in moving forward and letting go of ill will toward the offender. One goal in this process is to become comfortable with the realization that feelings of ill will serve little benefit to the victim and may in fact be an impediment to either interpersonal or intrapersonal forgiveness.
Terminating the relationship is not the only option. In some cases, the victim and offender work toward reconciliation because they see some benefit to working through problems and continuing the relationship. When deciding on whether a relationship should be continued or discontinued, adopting a forgiveness strategy that is based on the severity of the pain experienced by the victim and the level of remorse from the perpetrator might be helpful. Remember, a victim is not under any obligation to reconcile a relationship or offer mechila unless the perpetrator has repented and changed. Although the power and decision to forgive debt or reconcile a relationship belong to the victim, it is the offender who must do the work, show the remorse, and change. At the heart of this process, the person harmed can protect oneself from further abuse.
Rather than simply focusing on the practical aspects of the relationship, considering whether a relationship is healthy and worth sustaining is also important. Although walking away from a previously important relationship may be heartbreaking, attempting to mend something that cannot be fixed is an unhealthy endeavor.
Deciding to relinquish what is owed by the offender but ceasing the relationship does not constitute a failure in the relationship but rather a personal strength in the recovering victim. Moreover, making the decision to renegotiate the relationship is not a weakness of the person who was harmed but rather a desire to reformulate a relationship that is mutually empowering, healthy, and beneficial.