David > Recent Status Updates

Suspending reading of this till I can check it out again - too many other things going on right now to finish it before it was due.

Well, I'm skipping over the racing segments because I have no interest there at this point (and don't expect to).

Just starting the chapter on strength training.

Lots of details about nutrition and hydration.

Went back to start over since we'll be talking about this text at PoP.

Getting into the solutions section now.

The last two chapters explain, with many examples and anecdotes, how and why Facebook sucks.

It's pretty depressing to read about the ways our "news" is skewed by rich conservatives and how part of their game is to make it seem that the other side is the one doing something nefarious.

So it seems some of the longevity secrets are to smile, be friendly with people, celebrate often (even small things), grow your own vegetables, and generally just live.