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Jim
Jim is on page 40 of 304 of Northern Borders
This is really good.
Aug 30, 2014 04:24PM Add a comment
Northern Borders

Jim
Jim is 70% done with Antifragile: Things That Gain from Disorder
Teaching birds to fly - Taleb's strong image that sticks
Mar 30, 2014 03:20PM Add a comment
Antifragile: Things That Gain from Disorder

Jim
Jim is 70% done with Antifragile: Things That Gain from Disorder
An important point. If the wheel was invented 6,000 years ago and luggage has been around for a while. Why didnt wheeled luggage get invented quicker?

www.nytimes.com/2010/10/05/business/0...
Mar 30, 2014 12:28PM Add a comment
Antifragile: Things That Gain from Disorder

Jim
Jim is reading Antifragile: Things That Gain from Disorder
What exactly was Karl Poppers point? Is he the guy with the penguins?
Mar 29, 2014 04:08AM Add a comment
Antifragile: Things That Gain from Disorder

Jim
Jim is reading Antifragile: Things That Gain from Disorder
Taleb often uses the SAT word Tractable which I through the years keep forgetting means manageable controllable.
Mar 29, 2014 03:34AM Add a comment
Antifragile: Things That Gain from Disorder

Jim
Jim is reading Antifragile: Things That Gain from Disorder
Finding this easier to understand than the first two Taleb books. Unsure if is him or me......
Mar 22, 2014 05:17PM Add a comment
Antifragile: Things That Gain from Disorder

Jim
Jim is reading The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
HIIT high intensity interval training ... Tabata...no recovery exercises needed.
Dec 28, 2013 06:25PM Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

Jim
Jim is reading The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
The(interval) regimen can be so effective that it has the potential to provide all the exercise you need in only a few minutes a week. Those minutes ,though, would not be pleasant. (Tabata training ?)
Dec 28, 2013 06:19PM Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

Jim
Jim is reading The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Overload is the one abiding truth of exercise physiology.more time, more frequency, more intensity
Dec 28, 2013 05:48PM Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

Jim
Jim is on page 10 of 288 of The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
A MET metabolic equivalent task is the amount of energy a person uses at rest. Two mets equals twice the energy used at rest. You need 500 met minutes. Ie 150 minutes of 3 met activity like brisk walking or half the amount of time on 6 met activity easy jogging.
Dec 28, 2013 05:23PM Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

Jim
Jim is on page 10 of 288 of The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer
Stumbled onto this , it appears to be a cool exercise factoid book.
Dec 28, 2013 05:13PM Add a comment
The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer

Jim
Jim is reading Little Big Man
Started reading my yard sale copy picked up ten years ago
Dec 21, 2013 04:33AM Add a comment
Little Big Man

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