My pre-existing understanding of neuroscience from the Sapolsky and Rob Garrett books has been enhanced by neuro-nutrition. This book is quite information heavy. Amino acids, tyrosine, serotonin, dopamine, glutamate, glucose, trans fatty acids, cholesterol, LDL, HDL, polyunsaturated fats. Blablabla lots of terms to know.
— Jun 18, 2023 05:15AM
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