Status Updates From The Obesity Code: Unlocking...

I like Dr. Fung’s take on obesity. At first, insulin and cortisol seem to be the main culprits, but the real trigger is frequent eating and diets high in refined carbs. Low-carb eating is hard to sustain, and some carb-rich cultures stay lean. Thus, it’s not carbs themselves, but refined ones that spike insulin and keep it high. Constant eating makes it worse, locking the body into fat storage mode.