Status Updates From Beginning Mindfulness: Lear...
Beginning Mindfulness: Learning the Way of Awareness by
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Emily
is on page 23 of 256
My therapist recommended this book. I don’t love her, but I’m enjoying the book and the practical meditation guidance it’s giving me. I just finished the first chapter or week one content. It’s broken into a 10 week coarse. Now that I’ve got all the info I’ll start practicing the meditation recommend for a full week before reading the next section.
— Feb 23, 2024 02:21PM
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