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Charles Duhigg
“¿Quieres que salir a correr sea sencillo? Crea detonantes para convertirlo en rutina.”
― Charles Duhigg, El poder de los hábitos

Damon Zahariades
“If you find yourself always saying yes to people when they ask for your time, I strongly recommend saying no a few times. Give it a try. See how it feels. You’ll discover that setting boundaries for others will reduce your stress, prevent burnout and ultimately improve your life.”
― Damon Zahariades, The Time Chunking Method: A 10-Step Action Plan For Increasing Your Productivity

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