The Time Chunking Method Quotes

“Before you go through your kitchen and pantry and start chucking the cookies, chips and candy, let’s talk about how food affects your mind and body. Let’s start with your mind. When you eat something, the glucose level in your bloodstream rises. That glucose is absorbed by the cells in your body and stored for later”
― Damon Zahariades, The Time Chunking Method: A 10-Step Action Plan For Increasing Your Productivity

“If you find yourself always saying yes to people when they ask for your time, I strongly recommend saying no a few times. Give it a try. See how it feels. You’ll discover that setting boundaries for others will reduce your stress, prevent burnout and ultimately improve your life.”
― Damon Zahariades, The Time Chunking Method: A 10-Step Action Plan For Increasing Your Productivity

“minutes Take a 10-minute break Work for 50 minutes Take a 10-minute break Work for 50 minutes Take a 40-minute break Work for 50 minutes Take a 10-minute break Work for 50 minutes Take a 20-minute break Work for 50 minutes Call it a night!”
― Damon Zahariades, The Time Chunking Method: A 10-Step Action Plan For Increasing Your Productivity