Yuval Halevy

“The secret to getting results that last is to never stop making improvements. It’s remarkable what you can build if you just don’t stop. It’s remarkable the business you can build if you don’t stop working. It’s remarkable the body you can build if you don’t stop training. It’s remarkable the knowledge you can build if you don’t stop learning. It’s remarkable the fortune you can build if you don’t stop saving. It’s remarkable the friendships you can build if you don’t stop caring.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“The novelty that triggers dopamine doesn’t go on forever. When it comes to love, the loss of passionate romance will always happen eventually, and then comes a choice. We can transition to a love that’s fed by a day-to-day appreciation of that other person in the here and now, or we can end the relationship and go in search of another roller coaster ride. Choosing the dopaminergic kick takes little effort, but it ends fast, like the pleasure of eating a Twinkie.”
― Daniel Z. Lieberman, The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity―and Will Determine the Fate of the Human Race

“Dominance, which is a type of status that is coerced through aggression or intimidation, plays a significant role in hubris. Researchers write, “Hubristic pride may have evolved to motivate behaviors, thoughts, and feelings oriented toward attaining dominance, whereas authentic pride may have evolved to motivate behaviors, thoughts, and feelings oriented toward attaining prestige.” I’m not crazy about the word “prestige”—it sounds arrogant. But it’s helpful to know that in the research, prestige status is earned—prestige-based leaders are admired for their skills or knowledge, as distinct from dominance status, which is obtained by force.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“Interestingly, research shows that in the short term, we tend to regret bad outcomes where we took action. However, when we reflect back over the long term, we more often regret the actions we didn’t take—what we didn’t do—and we think of those as missed opportunities.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience