Ali

“As with other kinds of social comparison, ambiguity allows us to set up the comparison in ways that favor ourselves,”
― Jonathan Haidt, The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom

“Consider stillness practices that focus on quieting the mind and body in order to develop calmness and when that calmness comes”
― Brittney Hartley, No Nonsense Spirituality: All the Tools No Belief Required

“The keys to flow: There’s a clear challenge that fully engages your attention; you have the skills to meet the challenge; and you get immediate feedback about how you are doing at each step (the progress principle).”
― Jonathan Haidt, The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom

“To me”
― Brittney Hartley, No Nonsense Spirituality: All the Tools No Belief Required