Beth Given

“Keep it small. Keep it simple. Give it time. An exercise program such as yoga is a slow process. It is slow by design. But, in order to secure the gains and add to them, you have to keep it up. And guess what, the more you do it, the more your desire to do it grows. It is the same with building core spiritual muscles. You may have a period of intense growth—perhaps some adversity that drives you to your knees and calls forth the blessings of heaven. But to secure those gains, we must continue to invite the Holy Ghost into our lives—daily.”
― Virginia H. Pearce, Through His Eyes: Rethinking What You Believe About Yourself

“What if life is unpredictable? What if people leave for no reason? What if losing is just another part of life? What if the universe can't be controlled? What if chaos is good? What if some questions can never be answered? What if that's okay?”
― Jessica Brody, The Chaos of Standing Still

“Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.”
― Gretchen Rubin, The Happiness Project

“Spend your free time the way you like, not the way you think you're supposed to.”
― Susan Cain, Quiet: The Power of Introverts in a World That Can't Stop Talking