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David
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Essentially, psychological flexibility is moving toward chosen goals even when it’s emotionally difficult. You acknowledge and accept your emotions, but they don’t control you.
“If music be the food of love, play on;
Give me excess of it, that, surfeiting,
The appetite may sicken, and so die.
That strain again! it had a dying fall:
O, it came o'er my ear like the sweet sound,
That breathes upon a bank of violets,
Stealing and giving odour! Enough; no more:
'Tis not so sweet now as it was before.
O spirit of love! how quick and fresh art thou,
That, notwithstanding thy capacity
Receiveth as the sea, nought enters there,
Of what validity and pitch soe'er,
But falls into abatement and low price,
Even in a minute: so full of shapes is fancy
That it alone is high fantastical.”
― Twelfth Night
Give me excess of it, that, surfeiting,
The appetite may sicken, and so die.
That strain again! it had a dying fall:
O, it came o'er my ear like the sweet sound,
That breathes upon a bank of violets,
Stealing and giving odour! Enough; no more:
'Tis not so sweet now as it was before.
O spirit of love! how quick and fresh art thou,
That, notwithstanding thy capacity
Receiveth as the sea, nought enters there,
Of what validity and pitch soe'er,
But falls into abatement and low price,
Even in a minute: so full of shapes is fancy
That it alone is high fantastical.”
― Twelfth Night
“Faust: Who holds the devil, let him hold him well,
He hardly will be caught a second time.”
― Faust: Part 1
He hardly will be caught a second time.”
― Faust: Part 1
“This is how the entire course of a life can be changed: by doing nothing.”
― On Chesil Beach
― On Chesil Beach
“It wasn't only wickedness and scheming that made people unhappy, it was confusion and misunderstanding; above all, it was the failure to grasp the simple truth that other people are as real as you.”
― Atonement
― Atonement
“I say, there is no darkness
but ignorance; in which thou art more puzzled than
the Egyptians in their fog.”
― Twelfth Night
but ignorance; in which thou art more puzzled than
the Egyptians in their fog.”
― Twelfth Night
David’s 2025 Year in Books
Take a look at David’s Year in Books, including some fun facts about their reading.
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