Winnie Yeoh

“As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“I read hungrily and delightedly, and have realized since that you can’t write unless you read.”
― William Trevor

“Small wins are exactly what they sound like, and are part of how keystone habits create widespread changes. A huge body of research has shown that small wins have enormous power, an influence disproportionate to the accomplishments of the victories themselves. “Small wins are a steady application of a small advantage,” one Cornell professor wrote in 1984. “Once a small win has been accomplished, forces are set in motion that favor another small win.”4.14 Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach.”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“We are all hypocrites. We cannot see ourselves or judge ourselves the way we see and judge others.”
― José Emilio Pacheco, Battles in the Desert & Other Stories