Winnie Yeoh > Winnie's Quotes

“I read hungrily and delightedly, and have realized since that you can’t write unless you read.”
― William Trevor

“there’s nothing you can’t do if you get the habits right.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do and How to Change

“Small wins are exactly what they sound like, and are part of how keystone habits create widespread changes. A huge body of research has shown that small wins have enormous power, an influence disproportionate to the accomplishments of the victories themselves. “Small wins are a steady application of a small advantage,” one Cornell professor wrote in 1984. “Once a small win has been accomplished, forces are set in motion that favor another small win.”4.14 Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach.”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“Self-discipline predicted academic performance more robustly than did IQ. Self-discipline also predicted which students would improve their grades over the course of the school year, whereas IQ did not.… Self-discipline has a bigger effect on academic performance than does intellectual talent.”5.2”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“If you want to do something that requires willpower—like going for a run after work—you have to conserve your willpower muscle during the day,”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“Once you know a habit exists, you have the responsibility to change it . . . others have done so . . . That, in some ways, is the point of this book. Perhaps a sleep-walking murderer can plausibly argue that he wasn’t aware of his habit, and so he doesn’t bear responsibility for his crime, but almost all of the other patterns that exist in most people’s lives — how we eat and sleep and talk to our kids, how we unthinkingly spend our time, attention and money — those are habits that we know exist. And once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“As people strengthened their willpower muscles in one part of their lives—in the gym, or a money management program—that strength spilled over into what they ate or how hard they worked. Once willpower became stronger, it touched everything.”
― Charles Duhigg, The Power Of Habit: Why We Do What We Do In Life And Business

“Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.”
― Charles Duhigg, The Power of Habit: Why We Do What We Do in Life and Business

“We are all hypocrites. We cannot see ourselves or judge ourselves the way we see and judge others.”
― José Emilio Pacheco, Battles in the Desert & Other Stories

“Talent is helpful in writing, but guts are absolutely essential.”
― Jessamyn West

“If you let people into your life a little bit, they can be pretty damn amazing.”
― Sherman Alexie, The Absolutely True Diary of a Part-Time Indian

“Life is a constant struggle between being an individual and being a member of the community.”
― Sherman Alexie, The Absolutely True Diary of a Part-Time Indian

“Every day is a new day. It is better to be lucky. But I would rather be exact. Then when luck comes you are ready.”
― Ernest Hemingway, The Old Man and the Sea

“But man is not made for defeat," he said. "A man can be destroyed but not defeated.”
― Ernest Hemingway, The Old Man and the Sea

“Why do old men wake so early? Is it to have one longer day?”
― Ernest Hemingway, The Old Man and the Sea

“I want to love you without clutching, appreciate you without judging, join you without invading, invite you without demanding, leave you without guilt, criticize you without blaming, and help you without insulting. If I can have the same from you, then we can truly meet and enrich each other.”
― Virginia Satir