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Probably one of the most practical, nuts-and-bolts guides to meditation practice I've read. I especially like Ray's focus on "witnessing meditation," which has nothing to do with being lazy or indolent, but the ability to "simply let things be and al
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“Our wings are small but the ripples of the heart are infinite.”
― Meditation: Insights and Inspirations
― Meditation: Insights and Inspirations
“Ever morning, until you dead in the ground, you gone have to make this decision. You gone have to ask yourself, "Am I gone believe what them fools say about me today?”
― The Help
― The Help
“Try to be a filter, not a sponge.”
― The Perks of Being a Wallflower
― The Perks of Being a Wallflower
“Looking at beauty in the world, is the first step of purifying the mind.”
― Meditation: Insights and Inspirations
― Meditation: Insights and Inspirations
“You can't just sit there and put everyone's lives ahead of yours and think that counts as love. You just can't. You have to do things.”
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Brian’s 2025 Year in Books
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4,875 friends
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