Mohammad Noroozi

“Even when a marriage is basically good people are not always happy. Marriage is a crucible for becoming a more mature, compassionate person. It offers an unflinchingly up-close-and-personal example of how we treat another human being. We see our minds in action, both our worst tendencies and our best. In this light how can we even judge the viability of our marriages without making sure we've gotten enough sleep, exercised, eaten right, and developed some means of reflection, prayer, or meditation? Our emotions and bodies whip us around, and we're so often mystified as to what's causing a given mood. It's so easy to blame the person at hand, which in marriage, unfortunately is often one's spouse.”
― Daphne de Marneffe, The Rough Patch: Marriage and the Art of Living Together

“When you can’t feel or act in a way that connects you to your bigger-picture goal of warmth and harmony, it’s worth attempting a “bottom-up” rather than a “top-down” strategy, focusing on the in-the-moment possibilities for awareness, kindness, and responsiveness. A finer-grained attention to what you are each doing to cause bad interactions can enable you to notice what each of you could do differently and gently lead you away from dwelling in a miasma of emotional negativity that toxifies the whole relational atmosphere. Attention to process, not outcome; awareness in the moment; tuning in to your own emotional weather—these are valuable mindfulness techniques under any circumstances, but they are particularly important to creating the moments of repair or attunement that can then promote a more positive big picture. As”
― Daphne de Marneffe, The Rough Patch: Marriage and the Art of Living Together

“Development in adulthood, and in marriage, requires using the past to animate the present. We lose many things in life. We lose people we love, our younger selves, our children's babyhoods, and the crazy-in-love phase with our partner. We mourn the losses and keep the memories and past selves alive in us-through rituals, reminiscence, and loving action toward othres, investing in the future- is one of the greatest gifts of mature adulthood. From midlife onward, perceiving oneself as generative gives people not only a sense of meaning, but appears to relate to greater health and longer health.”
― Daphne de Marneffe, The Rough Patch: Marriage and the Art of Living Together

“I’d go so far as to say that, even when the offending behaviors don’t seem to be budging, what makes the biggest difference between hope and hopelessness is whether partners demonstrate self-awareness and self-responsibility—acknowledging their impact on each other, and taking responsibility for trying to do something different.”
― Daphne de Marneffe, The Rough Patch: Marriage and the Art of Living Together