He was so scruffy that he often looked as if someone had used him to clean their house.
“Deep breathing is one way you can voluntarily stimulate your own vagus nerve. Try it now. Take a deep diaphragmatic breath by imagining you are inflating the lower portion of your lungs near your belly button like a balloon, followed by a gradual exhalation as you pull in your belly button. Aim to inhale through your nose this way for a count of three, then exhale slowly through your mouth for a count of 7. .......You are on your way to enhancing the quality of your life.”
― The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
― The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
“These woods are lovely, dark and deep,
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.”
― Stopping by Woods on a Snowy Evening
But I have promises to keep,
And miles to go before I sleep,
And miles to go before I sleep.”
― Stopping by Woods on a Snowy Evening
“It don’t get no easier to lose somebody you love,” Ella said. “No matter how long it’s been.”
― The Last Ballad
― The Last Ballad
“Men occasionally stumble over the truth, but most of them pick themselves up and hurry off as if nothing had happened.”
―
―
“There is an old saying that every story, even your own, is either happy or sad depending on where you stop telling it.”
― The Last Ballad
― The Last Ballad
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I love coffee and I love books. www.facebook.com/coffeeandagoodbook
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— last activity Apr 25, 2026 02:29PM
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Sherry’s 2025 Year in Books
Take a look at Sherry’s Year in Books, including some fun facts about their reading.
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