~☆~Autumn

“Many seed foods contain B vitamins (especially B1, B2, B6 and B9) and nuts can provide vitamin E and Vitamin K1, but this food group is relatively micronutriet poor. Although standard nutrient tables list many seed foods as being high in essential minerals such as magnesium, zinc, iron, copper, or manganese remember: Just because a food contains a nutrient doesn't mean we can access it.”
― Georgia Ede, M. D.

“When it comes to your forebears, you deserve no credit, you should take no blame—you don’t get to pick your parents, do you?”
― John Irving, Queen Esther

“In some cases, structural defects in cells can lead to a positive feedback cycle that affects metablolism and can make it harder for cells to work. One specific example is myelin, which is an utter protective coating for neurons made by support cells called oligodendrocytes. Myelin makes it easier for neurons to send electrical signals”
― Christopher M. Palmer MD, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

“The universe is made up of electromagnetic waves. We may not be physically aware of these waves of energy, but we know they exist because we see images on our televisions, we hear voices on our cell phones, and we eat food that is cooked in microwave ovens. These waves are individually and precisely tunedto a particular frequency so that they can function properly.”
― James Van Praagh, Ghosts Among Us: Uncovering the Truth About the Other Side