~☆~Autumn

“Many seed foods contain B vitamins (especially B1, B2, B6 and B9) and nuts can provide vitamin E and Vitamin K1, but this food group is relatively micronutriet poor. Although standard nutrient tables list many seed foods as being high in essential minerals such as magnesium, zinc, iron, copper, or manganese remember: Just because a food contains a nutrient doesn't mean we can access it.”
― Georgia Ede, M. D.

“There's a port on a western bay
and it serve 100 ships a day
Lonely sailors pass the time away
And talk about their homes.

There's a girl in this harbour town
And she works laying whiskey down
They say, "Brandy, fetch another round"
She serves them whiskey and wine,

The sailors say, Brandy, you're a fine girl
What a good wife you would be
But my life, my love, and my lady is the sea”
― John U. Bacon, The Gales of November: The Untold Story of the Edmund Fitzgerald

“By the shore of Gitche Gumee,
By the shining Big-Sea-Water,
At the doorway of his wigwam,
In the pleasant Summer morning,
Hiawatha stood and waited.
All the air was full of freshness,
All the earth was bright and joyous,
And before him, through the sunshine,
Westward toward the neighboring forest
Passed in golden swarms the Ahmo,
Passed the bees, the honey-makers,
Burning, singing in the sunshine.
Bright above him shone the heavens,
Level spread the lake before him;
From its bosom leaped the sturgeon,
Sparkling, flashing in the sunshine;
On its margin the great forest
Stood reflected in the water,
Every tree-top had its shadow,
Motionless beneath the water.
From the brow of Hiawatha
Gone was every trace of sorrow,
As the fog from off the water,
As the mist from off the meadow.
With a smile of joy and triumph,
With a look of exultation,
As of one who in a vision
Sees what is to be, but is not,
Stood and waited Hiawatha.
Toward the sun his hands were lifted,
Both the palms spread out against it,
And between the parted fingers
Fell the sunshine on his features,
Flecked with light his naked shoulders,
As it falls and flecks an oak-tree
Through the rifted leaves and branches.
O'er the water floating, flying,
Something in the hazy distance,
Something in the mists of morning,
Loomed and lifted from the water,
Now seemed floating, now seemed flying,
Coming nearer, nearer, nearer.
Was it Shingebis the diver?
Or the pelican, the Shada?
Or the heron, the Shuh-shuh-gah?
Or the white goose, Waw-be-wawa,
With the water dripping, flashing,
From its glossy neck and feathers?
It was neither goose nor diver,
Neither pelican nor heron,
O'er the water floating, flying,
Through the shining mist of morning,
But a birch canoe with paddles,
Rising, sinking on the water,
Dripping, flashing in the sunshine;
And within it came a people
From the distant land of Wabun,
From the farthest realms of morning
Came the Black-Robe chief, the Prophet,
He the Priest of Prayer, the Pale-face,
With his guides and his companions.
And the noble Hiawatha,
With his hands aloft extended,
Held aloft in sign of welcome,
Waited, full of exultation,
Till the birch canoe with paddles
Grated on the shining pebbles,
Stranded on the sandy margin,
Till the Black-Robe chief, the Pale-face,
With the cross upon his bosom,
Landed on the sandy margin.
Then the joyous Hiawatha
Cried aloud and spake in this wise:
"Beautiful is the sun, O strangers,
When you come so far to see us!
All our town in peace awaits you,
All our doors stand open for you;
You shall enter all our wigwams,
For the heart's right hand we give you.
"Never bloomed the earth so gayly,
Never shone the sun so brightly,
As to-day they shine and blossom
When you come so far to see us!
Never was our lake so tranquil,
Nor so free from rocks, and sand-bars;
For your birch canoe in passing
Has removed both rock and sand-bar.
"Never before had our tobacco
Such a sweet and pleasant flavor,
Never the broad leaves of our cornfields
Were so beautiful to look on,
As they seem to us this morning,
When you come so far to see us!'
And the Black-Robe chief made answer,
Stammered in his speech a little,
Speaking words yet unfamiliar:
"Peace be with you, Hiawatha,
Peace be with you and your people,
Peace of prayer, and peace of pardon,
Peace of Christ, and joy of Mary!"
Then the generous Hiawatha
Led the strangers to his wigwam,
Seated them on skins of bison,
Seated them on skins of ermine,
And the careful old Nokomis”
― Longfellow Henry Wadsworth, The Complete Poetical Works Longfellow

“He gave her his best panty-melting smile.”
― Kimber Silver, Broken Rhodes