Ahmed Tayeb

“Try to meditate as you would engage in a good conversation: maintain a sense of openness, without judgment or anticipating what is going to be said next. As I already noted (but almost can’t emphasize too much), having an agenda prevents you from observing objectively and accepting things as they are. When you first sit down to meditate, briefly check in with yourself. Don’t engage in a long monologue about your state of mind; just see how you feel, literally. There’s a good chance, especially if you’re new to this, you’ll find an uneasiness that comes from wanting to do something else or from hoping you’ll get some kind of payoff from meditating. Observe what that wanting feels like without trying to change it. Just accept that this feeling or feelings is reality for you at this moment, and that’s okay—this too will pass. If you’re finding you’re having a lot of difficulty concentrating, it can be helpful to check in this way again.”
― Marshall Glickman, Beyond the Breath: Extraordinary Mindfulness Through Whole-Body Vipassana Meditation