Jonathan

“It doesn’t have to be black and white. You have a structured workout and sure that makes your life easier. You have a template to follow. But if you don’t have 45 minutes to do that workout, you can do 10 minutes of it. If you don’t have time to train, you can take your dog for a walk. There’s so many ways you can make these incremental changes that will lead to overall better habits.”
― Kellie Davis, Strong Curves: A Woman's Guide to Building a Better Butt and Body

“If you lack motivation, I can't help you with that. That's your problem to solve.”
― Stan Efferding

“You can build your business life where you are working with people you want to work with. Then it becomes a pleasure, and then you can do better.”
― Andy Morgan, The Muscle & Strength Pyramid - Training

“Ladies like guys with nice butts too.”
― Kellie Davis, Strong Curves: A Woman's Guide to Building a Better Butt and Body