Strong Curves Quotes

“It doesn’t have to be black and white. You have a structured workout and sure that makes your life easier. You have a template to follow. But if you don’t have 45 minutes to do that workout, you can do 10 minutes of it. If you don’t have time to train, you can take your dog for a walk. There’s so many ways you can make these incremental changes that will lead to overall better habits.”
― Kellie Davis, Strong Curves: A Woman's Guide to Building a Better Butt and Body

“Ladies like guys with nice butts too.”
― Kellie Davis, Strong Curves: A Woman's Guide to Building a Better Butt and Body

“So often we say, ‘You need to sleep when your baby sleeps’ but that’s never the case. When your baby is sleeping, you’re trying to get everything else done.”
― Kellie Davis, Strong Curves: A Woman's Guide to Building a Better Butt and Body

“You must develop a symbiotic relationship with everything involved in this program in order to achieve the best results. Of course, you want the perfect butt, a slimmer physique, and a nice tapered waist. But if that’s all you focus on, you become obsessed. Focus on the right things—a strong immune system, balanced hormones, greater confidence, and fewer health issues, and everything else will fall into place.”
― Bret Contreras, Strong Curves: A Woman's Guide to Building a Better Butt and Body

“Regardless of how busy you are, it’s important to set aside a few hours for exercise. If you don’t give yourself that luxury, you will fall into the trap of being too tired to work out. This lack of energy is actually caused by lack of exercise. It’s a perpetual cycle that many people fall into, but the only way to get out of it is to start moving. You may feel that adding a few workouts to your schedule is selfish because you’re leaving your kids at home or in the gym childcare center. Your laundry might go unfolded, or your dishes may stay dirty for an extra hour that evening. Maybe on workout nights, you serve leftovers rather than a meal from scratch. I promise this is not a big deal to anyone but you. Going to the gym is not selfish. Taking that extra time during your week to nurture your body improves your quality of life. There is a huge difference between exercise obsession and healthy exercise. Three hours per week is a far cry from obsession. To be healthy, you should exercise at least three hours per week.”
― Bret Contreras, Strong Curves: A Woman's Guide to Building a Better Butt and Body