Bryan Mitchell

“in our line of work the more humiliated a person is, the more viral the story tends to go. Shame can factor large in the life of a journalist—the personal avoidance of it and the professional bestowing of it onto others.”
― Jon Ronson, So You've Been Publicly Shamed

“If you don't choose heroes, heroes will be chosen for you, and they will not represent values that empower you, they will represent powers that will enslave you”
― Russell Brand

“An island, on the other hand, is small. There are fewer species, and the competition for survival has never reached anything like the pitch that it does on the mainland. Species are only as tough as they need to be, life is much quieter and more settled [..] So you can imagine what happens when a mainland species gets introduced to an island. It would be like introducing Al Capone, Genghis Khan and Rupert Murdoch into the Isle of Wight - the locals wouldn't stand a chance.”
― Douglas Adams, Last Chance to See

“Addiction is when natural biological imperatives, like the need for food, sex, relaxation or status, become prioritised to the point of destructiveness. It is exacerbated by a culture that understandably exploits this mechanic as it's a damn good way to sell Mars bars and Toyotas.”
― Russell Brand, Recovery: Freedom from Our Addictions