Sharon

“Recovery" is everything you do outside the gym to take care of yourself: eating, sleeping, stretching, managing stress. Another oversight of the "workout"-based type of exercise is that it does not teach us to care at all about this stuff. If you're like me, you might have even been conditioned to believe, for instance, that eating a nice big meal after a workout would be "wasting the workout." In reality, the *opposite* is true: if you don't eat enough, you are only setting yourself up for an unfair and unnecessary amount of soreness. And this is true of all recovery dimensions: if you don't sleep, or if you don't manage your stress, you will be miserable trying to build muscle.”
― Casey Johnston, Liftoff: Couch to Barbell

“As Julie Sondra Decker, author of The Invisible Orientation: An Introduction to Asexuality, tells me, “We’re whole people who just lack that ‘driving force’ and it’s understandable in the same way that it’s understandable that someone doesn’t have ‘crafts’ as their driving force.” (Or in the way that people don’t have “not wearing sock-monkey hats” as their driving force.) “I’m not a ‘non-crafter’; I’m only asexual because there’s a word for it and because people have an objection to me not wanting to have sex. If they didn’t, my life would not have involved very much of talking about it,” she says.”
― Angela Chen, Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex

“I still don’t have any idea what this energy is. This may be the unifying ace call, one I have heard again and again from aces, whether they are sex-favorable or sex-replused, irrespective of their romantic orientation and aesthetic types. Regardless of whether we have sex, we don’t relate to sexuality the way that, seemingly, allos do. We do not center sexuality in our lives.

And, so, aces spend an inordinate amount of time wondering about this energy that other people are detecting, and experiencing, and expressing, that we are not. People think about sex even if they don’t want to? What makes one person sexually attractive on that visceral level and not another? Allos can even be sexually attracted to people they find ugly? What? Like anthropologists after a day of fieldwork, we commiserate about the mysteries of the local culture, even though it is actually the culture that we were born into—just one that, for a long time, had no room for us and our way of being. There is room now.”
― Angela Chen, Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex

“There is a wonderful word for this sensory bubble—Umwelt. It was defined and popularized by the Baltic-German zoologist Jakob von Uexküll in 1909. Umwelt comes from the German word for “environment,” but Uexküll didn’t use it simply to refer to an animal’s surroundings. Instead, an Umwelt is specifically the part of those surroundings that an animal can sense and experience—its perceptual world. Like the occupants of our imaginary room, a multitude of creatures could be standing in the same physical space and have completely different Umwelten. A tick, questing for mammalian blood, cares about body heat, the touch of hair, and the odor of butyric acid that emanates from skin. These three things constitute its Umwelt. Trees of green, red roses too, skies of blue, and clouds of white—these are not part of its wonderful world. The tick doesn’t willfully ignore them. It simply cannot sense them and doesn’t know they exist.”
― Ed Yong, An Immense World: How Animal Senses Reveal the Hidden Realms Around Us