Aung

“Building resilience is about developing the capacity to tolerate distress, to stay in and with a tough, challenging moment, to find our footing and our goodness even when we don’t have confirmation of achievement or pending success.”
― Becky Kennedy, Good Inside: A Guide to Becoming the Parent You Want to Be

“I'm glad you exist”
― Stephen McCranie

“As a result, many parents see behavior as the measure of who our kids are, rather than using behavior as a clue to what our kids might need.”
― Becky Kennedy, Good Inside: A Guide to Becoming the Parent You Want to Be

“underneath perfectionism is always an emotion regulation struggle. Underneath “I am the worst artist in the world!” is a child who could envision the picture they wanted to paint and is disappointed in their final product; underneath “I stink at math” is a child who wants to feel capable and instead feels confused; underneath “I let down my team” is a child who can’t access all the moments they played well and is mired in their missed layup. In each case, that disappointment—or the mismatch between what a child wanted to happen and what actually happened—manifests as perfectionism. And, because perfectionism is a sign of an emotion regulation struggle, logic won’t help—we can’t convince a child that her art is great or that math concepts are hard for everyone or that one missed shot doesn’t define an athlete.”
― Becky Kennedy, Good Inside: A Guide to Becoming the Parent You Want to Be