David

“Here’s my advice for dealing with family trauma: accept the apology you’re never going to get and move on. There, I just saved you £25,000 in therapy. You’re welcome.”
― Jimmy Carr, Before & Laughter: A Life Changing Book

“Since digital resources began to develop new models of selling, a great deal of ingenuity has been invested in trying to replicate the experience of browsing. The results are impressive, if a little creepy, in the recommendations by association in both the search results (‘if you bought this, you may also like this’) and the micro-targeted paid advertising. But what if we want something different, rather than more of the same? What if we do not know that we want something different, but a chance encounter sparks our interests? Digital has not found a way either to replicate this unplanned event”
― Andrew Pettegree & Arthur Der Weduwen

“This understanding is important because it provides a neurological foundation for why deliberate practice works. By focusing intensely on a specific skill, you’re forcing the specific relevant circuit to fire, again and again, in isolation. This repetitive use of a specific circuit triggers cells called oligodendrocytes to begin wrapping layers of myelin around the neurons in the circuits—effectively cementing the skill. The reason, therefore, why it’s important to focus intensely on the task at hand while avoiding distraction is because this is the only way to isolate the relevant neural circuit enough to trigger useful myelination. By”
― Cal Newport, Deep Work: Rules for Focused Success in a Distracted World

“You want the key to happiness? I’ll give it to you. Happiness is expectations exceeded. Happiness is the gap between what we thought might happen and what actually happened.”
― Jimmy Carr, Before & Laughter