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Eira Vale

Goodreads Author

Website

https://www.tiktok.com/@eiravale.books

Genre

Self Help, Psychology, Nonfiction

Influences

Lundy Bancroft, Bessel van der Kolk, Pete Walker, Shannon Thomas

Member Since

April 2026

URL

https://www.goodreads.com/eiravale

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I used to think I was the problem.
It took me a long time to understand what was actually happening — the slow erosion of trust, the self-doubt that felt like my own, the exhaustion of constantly trying to be enough.
I write about these patterns because I know how invisible they can feel. My three books — When Love Distorts Reality, You Were Not Too Sensitive, and This Was Never Your Burden — are for anyone who has ever felt crazy, too sensitive, or somehow always at fault.
You weren't. And you're not alone.
All three books are available on Amazon — just search Eira Vale. ...more

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Eira Vale’s books

Average rating: 0.0 · 0 ratings · 0 reviews · 6 distinct works

	When Love Distorts Reality: You’re Not Crazy. You’re Being Manipulated 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	When Love Distorts Reality: Subtle Gaslighting, Emotional Manipulation, and the Quiet Erosion of Self-Trust in Relationships 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	You Were Not Too Sensitive: Gaslighting, Emotional Abuse, and Returning to Yourself 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	You Were Not Too Sensitive: Gaslighting, Emotional Abuse, and Returning to Yourself 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	This Was Never Your Burden: Why You Feel Trapped — and How to Break the Trauma Bond for Good 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	This Was Never Your Burden: Why You Feel Trapped — and How to Break the Trauma Bond for Good 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Eira is Currently Reading

Eira Vale is currently reading

This Was Never Your Burden: Why You Feel Trapped — and How to Break the Trauma Bond for Good

by Eira Vale (Goodreads Author)

bookshelves: currently-reading

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Apr 07, 2026 12:02PM

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Eira’s Recent Updates

Eira Vale made a comment in the group Mental Health Bookclub — Why do we stay even when something feels wrong? topic " I think what makes it especially hard is that it rarely feels “wrong” all the time. There are moments of connection, understanding, even hope — and tho ...more "
13 hours, 40 min ago
Eira Vale made a comment in the group Healing Through Stories — Are there any quotes or favorite passages you’ve underlined or noted? topic " There’s a line I came across once that stayed with me: “Confusion is often the first sign that your reality has been slowly rewritten.” It made me pause ...more "
Apr 22, 2026 12:38AM
Eira Vale made a comment in the group Underground Knowledge — A discussion group — New Members: Introduce yourselves here topic " Hi everyone, I’m Eira. I write about emotional abuse, gaslighting, and how these experiences slowly change the way we see ourselves and reality. My inte ...more "
Apr 22, 2026 12:34AM
Eira Vale made a comment in the group Inspiring Book Club — Books That Heal Us: Stories That Arrived at the Exact Moment We Needed Them topic " There was a period in my life where I didn’t even realize how much my perception of reality had been shaped by emotional abuse. A book that deeply shif ...more "
Apr 18, 2026 04:52AM
Eira Vale made a comment in the group Inspiring Book Club — Inspiring Books topic " Yes — The Body Keeps the Score by Bessel van der Kolk was one of those for me. I finished it and couldn't go back to seeing things the same way. It di ...more "
Apr 17, 2026 04:55AM
Eira Vale is now following Rebekka Brandt Author of In Search for more: Self-Development and person...
Apr 16, 2026 03:56AM · like
Eira Vale joined the groups Healing Through Stories and Inspiring Book Club
Apr 14, 2026 01:16PM
Eira Vale started reading This Was Never Your Burden: Why You Feel Trapped — and How to Break the Trauma Bond for Good by Eira Vale (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Apr 07, 2026 12:02PM · like
Eira Vale wants to read When Love Distorts Reality: You’re Not Crazy. You’re Being Manipulated by Eira Vale (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Apr 07, 2026 12:00PM · like

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