Kim Trinh

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Presence: Bringin...
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Learned Optimism:...
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How to Develop Se...
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Book cover for From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
What I found was a hidden source of anguish that wasn’t just widespread but nearly universal among people who have done well in their careers. I came to call this the “striver’s curse”: people who strive to be excellent at what they do ...more
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Fumio Sasaki
“For a minimalist, the objective isn’t to reduce, it’s to eliminate distractions so they can focus on the things that are truly important. Minimalism is just the beginning. It’s a tool. Once you’ve gone ahead and minimized, it’s time to find out what those important things are.”
Fumio Sasaki, Goodbye, Things: The New Japanese Minimalism

Fumio Sasaki
“Psychologist Tim Kasser stresses that the enrichment of time will lead directly to happiness, while the enrichment of material objects will not.”
Fumio Sasaki, Goodbye, Things: The New Japanese Minimalism

Kelly McGonigal
“The beliefs that become mindsets transcend preferences, learned facts, or intellectual opinions. They are core beliefs that reflect your philosophy of life.”
Kelly McGonigal, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal
“When you are feeling overwhelmed, look for a way to do something for someone else that goes beyond your daily responsibilities. Your brain might tell you that you don’t have the time or energy, but that is exactly why you should do it.”
Kelly McGonigal, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Johann Hari
“If we don’t change course, he fears we are headed toward a world where “there’s going to be an upper class of people that are very aware” of the risks to their attention and find ways to live within their limits, and then there will be the rest of the society with “fewer resources to resist the manipulation, and they’re going to be living more and more inside their computers, being manipulated more and more.”
Johann Hari, Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again

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