Kim Trinh

“For a minimalist, the objective isn’t to reduce, it’s to eliminate distractions so they can focus on the things that are truly important. Minimalism is just the beginning. It’s a tool. Once you’ve gone ahead and minimized, it’s time to find out what those important things are.”
― Fumio Sasaki, Goodbye, Things: The New Japanese Minimalism

“The beliefs that become mindsets transcend preferences, learned facts, or intellectual opinions. They are core beliefs that reflect your philosophy of life.”
― Kelly McGonigal, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

“If we don’t change course, he fears we are headed toward a world where “there’s going to be an upper class of people that are very aware” of the risks to their attention and find ways to live within their limits, and then there will be the rest of the society with “fewer resources to resist the manipulation, and they’re going to be living more and more inside their computers, being manipulated more and more.”
― Johann Hari, Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again

“In Medicine 3.0, we have five tactical domains that we can address in order to alter someone’s health. The first is exercise, which I consider to be by far the most potent domain in terms of its impact on both lifespan and healthspan.”
― Peter Attia, Outlive: The Science and Art of Longevity