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Sarah Hepola
“Self-destruction is a taste I’ve savored much of my life.”
― Sarah Hepola, Blackout: Remembering the Things I Drank to Forget

“This is the singular, hard truth I come up against every day: I am the only one responsible for my experience.”
― Laura McKowen, We Are the Luckiest: The Surprising Magic of a Sober Life

Michael Pollan
“Leave something on your plate... 'Better to go to waste than to waist”
― Michael Pollan, Food Rules: An Eater's Manual

“Over time, and with each right choice, I got stronger. I started to feel something magical growing inside me, getting bigger, more substantial, and pulsing with life.
Something like dignity.”
― Laura McKowen, We Are the Luckiest: The Surprising Magic of a Sober Life

Leil Lowndes
“TECHNIQUE #9 WATCH THE SCENE BEFORE YOU MAKE THE SCENE Rehearse being the Super Somebody you want to be ahead of time. SEE yourself walking around with Hang by Your Teeth posture, shaking hands, smiling the Flooding Smile, and making Sticky Eyes. HEAR yourself chatting comfortably with everyone. FEEL the pleasure of knowing you are in peak form and everyone is gravitating toward you. VISUALIZE yourself a Super Somebody. Then it all happens automatically”
― Leil Lowndes, How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships

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