Todor

“Студено... Колко да е студено? Минус тебе, не повече ...
Минус тебе, не повече ... но за премръзване стига....”
― nikoi

“Violence,’ came the retort, ‘is the last refuge of the incompetent.”
― Isaac Asimov, Foundation

“Novices need to focus only on the frequency of training by getting into the pool and onto the road often. If they do this with no concern for how long the workout is—short is fine—or how hard it should be—easy is best—they will make great improvement in their first year in the sport. The intermediate triathlete in the second and third years in the sport should focus on increasing the durations of swims, bike rides, and runs. Year 4 is the time when a triathlete should begin to give greater emphasis to workout intensity.”
― Joe Friel, The Triathlete's Training Bible: The World's Most Comprehensive Training Guide

“If you’re reading this book you are now equipped with the tools you need to find your own Okugake. Fuelled by an intrinsic form of motivation for self-discovery through self-discipline and armed with Stoic Sports Science, you too now understand The Art of Resilience, and like the pioneers and heroes mentioned in this book (from Captain Webb to Emil Zatopek), can embark on your own athletic adventure.”
― Ross Edgley, The Art of Resilience