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Somatic Therapy Books
Showing 1-50 of 232
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 7 times as somatic-therapy)
avg rating 4.35 — 282,442 ratings — published 2014
Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice (Kindle Edition)
by (shelved 6 times as somatic-therapy)
avg rating 3.95 — 407 ratings — published 2020
Waking the Tiger: Healing Trauma (Paperback)
by (shelved 5 times as somatic-therapy)
avg rating 4.06 — 10,283 ratings — published 1997
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress (Paperback)
by (shelved 4 times as somatic-therapy)
avg rating 4.21 — 209 ratings — published
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts (Paperback)
by (shelved 4 times as somatic-therapy)
avg rating 4.38 — 11,729 ratings — published 2017
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection (Kindle Edition)
by (shelved 3 times as somatic-therapy)
avg rating 4.34 — 109 ratings — published
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living (Paperback)
by (shelved 3 times as somatic-therapy)
avg rating 4.32 — 4,607 ratings — published 2021
Diverse Bodies, Diverse Practices: Toward an Inclusive Somatics (Kindle Edition)
by (shelved 3 times as somatic-therapy)
avg rating 4.48 — 25 ratings — published
Healing Trauma: Restoring the Wisdom of Your Body (Audio CD)
by (shelved 3 times as somatic-therapy)
avg rating 4.08 — 2,040 ratings — published 1999
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Paperback)
by (shelved 3 times as somatic-therapy)
avg rating 4.34 — 3,341 ratings — published 2010
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
by (shelved 2 times as somatic-therapy)
avg rating 4.11 — 9 ratings — published
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief (Holistic Wellness)
by (shelved 2 times as somatic-therapy)
avg rating 3.87 — 138 ratings — published
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 4.34 — 44 ratings — published
Mindful Movements: Ten Exercises for Well-Being (Hardcover)
by (shelved 2 times as somatic-therapy)
avg rating 4.18 — 421 ratings — published 1998
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 3.77 — 64 ratings — published
The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 4.42 — 12 ratings — published
The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 3.95 — 62 ratings — published 2019
The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma and Anxiety (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 3.56 — 1,163 ratings — published 2023
Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 4.01 — 333 ratings — published
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 4.18 — 35,145 ratings — published 2003
A BEGINNER’S GUIDE TO SOMATIC PRACTICE: A 28-Day Plan Incorporating Somatic Exercises & Other Somatic Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
REGULATE YOUR NERVOUS SYSTEM : Heal Burnout and Overwhelm with Science-Based Somatic Tools for Calm, Peaceful, Resilient Living (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
SOMATIC METHOD FOR BEGINNERS: Reconnect With Your Body, Release Stress, and Heal From Within Through Somatic Awareness (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Unwinding the Pain: Somatic Solutions to Release Trapped Trauma and Chronic Pain with 10-Minute Practices (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Buddhism and Body Language: A Conversation with Reggie Ray about Embracing Somatic Wisdom (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 2 ratings — published
The Vagus Nerve Vitality Toolkit: 48 Techniques to Ease Anxiety, Find Calm, and Balance Your Nervous System in 10 Minutes a Day (The Complete Somatic ... for Stress Reduction and Mental Wellbeing)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
The Ultimate Somatic Therapy and IFS Workbook for PTSD and Emotional Healing: 66 Days to Heal Trauma, Quiet Racing Thoughts, and Unlock Resilience for ... Strength (The 66-Day Healing Series)
by (shelved 1 time as somatic-therapy)
avg rating 4.60 — 10 ratings — published
The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred (Paperback)
by (shelved 1 time as somatic-therapy)
avg rating 4.56 — 52 ratings — published
Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice (Paperback)
by (shelved 1 time as somatic-therapy)
avg rating 4.39 — 79 ratings — published 2015
Healing Body, Self and Soul: Integrative Somatic Psychotherapy (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 4.33 — 3 ratings — published 2015
Somatic Therapy Workbook for Women: Release Trauma, Calm Your Nervous System, and Awaken Your Intuition—Because Your Body Already Knows How to Heal. (Anxiety solution 4)
by (shelved 1 time as somatic-therapy)
avg rating 4.25 — 4 ratings — published
Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma (Paperback)
by (shelved 1 time as somatic-therapy)
avg rating 3.77 — 114 ratings — published
Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution (Paperback)
by (shelved 1 time as somatic-therapy)
avg rating 4.00 — 19 ratings — published
Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief)
by (shelved 1 time as somatic-therapy)
avg rating 4.08 — 220 ratings — published
The Somatic Therapy Handbook, Workbook & Toolbox (3 Books in 1): The Only Holistic Healing Guide Beginners Need to Easily Master Nervous System Regulation for Trauma Healing & Lasting Stress Relief
by (shelved 1 time as somatic-therapy)
avg rating 3.55 — 11 ratings — published
Returning Home to Our Bodies: Reimagining the Relationship Between Our Bodies and the World--Practices for connecting somatics, nature, and social change (Paperback)
by (shelved 1 time as somatic-therapy)
avg rating 4.05 — 283 ratings — published
Body, Breath, and Consciousness: A Somatics Anthology (Paperback)
by (shelved 1 time as somatic-therapy)
avg rating 3.91 — 35 ratings — published 2004
Somatic Trauma Healing: The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
by (shelved 1 time as somatic-therapy)
avg rating 3.81 — 70 ratings — published
Becoming the Body: Embodiment Through Somatic Therapy: Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 4.17 — 29 ratings — published
Where’s My Energy Gone?: A Psychologist’s Guide to Understanding Burnout, Ending the Stress Cycle and Regaining Your Sense of Control. (Zenitude Book 3)
by (shelved 1 time as somatic-therapy)
avg rating 4.07 — 14 ratings — published
Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness (Paperback)
by (shelved 1 time as somatic-therapy)
avg rating 3.57 — 49 ratings — published 2012
The Somatic Workbook for Nervous System Regulation and Anxiety Management: 85+ Body-Based Practices for Deepening Awareness, Navigating Emotions, and Building Resilience (Paperback)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 12 ratings — published
The Politics of Trauma: Somatics, Healing, and Social Justice (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 4.25 — 488 ratings — published 2019
Trauma and the Body: A Sensorimotor Approach to Psychotherapy (Norton Series on Interpersonal Neurobiology)
by (shelved 1 time as somatic-therapy)
avg rating 4.40 — 610 ratings — published 2006
The Nervous System Regulation Workbook: Practical Vagus Nerve and Somatic Exercises for Beginners to Release Trauma, Relieve Stress, and Restore the Gut-Brain Connection (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
The Mindbody Prescription: Healing the Body, Healing the Pain (Paperback)
by (shelved 1 time as somatic-therapy)
avg rating 4.03 — 3,783 ratings — published 1998
The MindBody Workbook. Volume Two: Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 4.00 — 1 rating — published
The Somatic Exercise Solution for Nervous System Regulation: 42 Guided Techniques to Support Trauma Recovery, Calm Anxiety, and Tone the Vagus Nerve in ... for Stress Reduction and Mental Wellbeing) (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Gentle Somatic Yoga for Nervous System Regulation: 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a Day ... for Stress Reduction and Mental Wellbeing) (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Breathe Into Calm: A Somatic Mindfulness Workbook for Emotional Healing & Gentle Awareness (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
“Tracking is noticing all the little things that go on while someone is talking, especially the things that aren't being talked about. It is knowing how to read these as clue's to the speaker's present experience and meanings. . . The therapist has this two-fold task: to be in the world of the client, in all the usual ways, and at the same time, to be outside that world, able to see it from a wider perspective.”
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“There is energy in me that needs to move. How do I want to move it now?”
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