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Somatic Therapy Books
Showing 1-50 of 246
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 7 times as somatic-therapy)
avg rating 4.34 — 293,526 ratings — published 2014
Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice (Kindle Edition)
by (shelved 6 times as somatic-therapy)
avg rating 3.94 — 433 ratings — published 2020
Waking the Tiger: Healing Trauma (Paperback)
by (shelved 5 times as somatic-therapy)
avg rating 4.06 — 10,535 ratings — published 1997
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress (Paperback)
by (shelved 4 times as somatic-therapy)
avg rating 4.20 — 221 ratings — published
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts (Paperback)
by (shelved 4 times as somatic-therapy)
avg rating 4.38 — 12,018 ratings — published 2017
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection (Kindle Edition)
by (shelved 3 times as somatic-therapy)
avg rating 4.35 — 113 ratings — published
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living (Paperback)
by (shelved 3 times as somatic-therapy)
avg rating 4.31 — 4,744 ratings — published 2021
Diverse Bodies, Diverse Practices: Toward an Inclusive Somatics (Kindle Edition)
by (shelved 3 times as somatic-therapy)
avg rating 4.48 — 25 ratings — published
Healing Trauma: Restoring the Wisdom of Your Body (Audio CD)
by (shelved 3 times as somatic-therapy)
avg rating 4.08 — 2,089 ratings — published 1999
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Paperback)
by (shelved 3 times as somatic-therapy)
avg rating 4.35 — 3,407 ratings — published 2010
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief (Holistic Wellness)
by (shelved 2 times as somatic-therapy)
avg rating 3.87 — 138 ratings — published
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
by (shelved 2 times as somatic-therapy)
avg rating 4.10 — 10 ratings — published
Somatic Therapy Workbook (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 4.25 — 16 ratings — published 2025
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 4.10 — 50 ratings — published
Mindful Movements: Ten Exercises for Well-Being (Hardcover)
by (shelved 2 times as somatic-therapy)
avg rating 4.18 — 423 ratings — published 1998
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 3.74 — 69 ratings — published
The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 4.44 — 16 ratings — published
The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 3.94 — 64 ratings — published 2019
The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 3.56 — 1,352 ratings — published 2023
Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 3.99 — 345 ratings — published
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 4.17 — 36,608 ratings — published 2003
Somatic Therapy 201: An Advanced Guide On A Journey Of Self-Discovery And Healing! (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Somatic Therapy 101: A Guide On A Journey Of Self Discovery And Healing! (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Somatic Release for Nervous System Regulation : Release Stress Stored in your body, Support Emotional Recovery, Reduce Physical Tension, and address Freeze Response Using Gentle Somatic Practices (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Somatic Productivity: Work With Your Nervous System to Overcome Procrastination, Anxiety, and Mental Blocks — A Body-Based Method for Consistent Action (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
It’s Not All In Your Head: The Somatic Guide to Releasing Stored Trauma, Turning Off Chronic Anxiety, and Finally Healing Your Nervous System (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
The 7-Day Vagus Nerve Reset: Simple Somatic Exercises to Rewire Your Brain, Lower Cortisol, and Break the Cycle of Fight-or-Flight (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 1 rating — published
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release — A Visual Guide for Beginners (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
The First Exhale: A Somatic Dictionary for the Weary, the Anxious, and the Overwhelmed (The Quiet Path)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
The A-Z of Becoming: The 26-Step Somatic Journey from Existential Exhaustion to Inner Stillness (The Quiet Path)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
SOMATIC TRAUMA RELEASE: The Science and Practice of Healing What Talk Therapy Cannot Reach (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Ancestral Witchcraft: Embodied Rituals to Heal Inherited Patterns, Release What Was Passed Down Through the Bloodline, and Reclaim Your Family's Power as Your Own (Somatic Witchcraft Book 5)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 6 ratings — published
Shadow Witchcraft: Dark Rituals to Face What You've Been Avoiding, Transform Your Fear Into Power, and Stop Running from the Part of You That Knows (Somatic Witchcraft Book 4)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 4 ratings — published
Breath Witchcraft: Powerful Breathing Rituals to Break Anxiety Cycles, Dissolve Fear Stored in the Body, and Finally Feel Safe in Your Own Skin (Somatic Witchcraft Book 2)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 4 ratings — published
Silence Witchcraft: Deep Stillness Practices to Let Go of the Identity You've Outgrown, Hear What Has Always Been Speaking, and Become Who You Actually Are (Somatic Witchcraft Book 6)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 4 ratings — published
Movement Witchcraft: Sacred Movement Rituals to Shake Off What Doesn't Belong to You, Reclaim Your Instincts, and Move Through the World Like You Were Never Afraid (Somatic Witchcraft Book 3)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 4 ratings — published
Body Witchcraft: Ancient Body Rituals to Release What You've Been Carrying, Awaken Your Physical Power, and Reclaim the Magic You Were Born With (Somatic Witchcraft Book 1)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 1 rating — published
THE TREE OF SYMPTOMS (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 1 rating — published
Somatic Exercises for Healing: Transformative Gentle Somatic Healing Practices to Release Trauma and Restore Your Inner Peace (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
The Nervous System Regulation Workbook: A 30-Day Ayurvedic Protocol and Somatic Vagus Nerve Exercises for Burnout Recovery and Stress Relief (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
The Somatic Exercise Solution for Nervous System Regulation: 42 Guided Techniques to Support Trauma Recovery, Calm Anxiety, and Tone the Vagus Nerve in ... for Stress Reduction and Mental Wellbeing) (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Gentle Somatic Yoga for Nervous System Regulation: 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a Day ... for Stress Reduction and Mental Wellbeing) (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 1 rating — published
Unwindology YOUniverse Vol. 0.5 (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 1 rating — published
SOMATIC EXERCISES for Nervous System Regulation: 90+ Easy Techniques to Heal Trauma, Release Anxiety, and Reclaim Your Inner Peace in just 10 Minutes a Day (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
A BEGINNER’S GUIDE TO SOMATIC PRACTICE: A 28-Day Plan Incorporating Somatic Exercises & Other Somatic Therapy Techniques for Relaxation, Stress Relief, Vagus Nerve Reset and Nervous System Regulation (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
REGULATE YOUR NERVOUS SYSTEM : Heal Burnout and Overwhelm with Science-Based Somatic Tools for Calm, Peaceful, Resilient Living (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
SOMATIC METHOD FOR BEGINNERS: Reconnect With Your Body, Release Stress, and Heal From Within Through Somatic Awareness (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Unwinding the Pain: Somatic Solutions to Release Trapped Trauma and Chronic Pain with 10-Minute Practices (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Buddhism and Body Language: A Conversation with Reggie Ray about Embracing Somatic Wisdom (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 2 ratings — published
The Vagus Nerve Vitality Toolkit: 48 Techniques to Ease Anxiety, Find Calm, and Balance Your Nervous System in 10 Minutes a Day (The Complete Somatic ... for Stress Reduction and Mental Wellbeing)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
“Every thought, feeling, and sensation within your body throughout the day offer you an opportunity to love. Good or bad, whatever you experience is a lesson or a reminder to connect with love.”
― Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
― Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing
“The redirection of orientation and attention can be as simple as asking clients to become aware of a "good" or "safe" feeling in the body instead of focusing on their physical pain or elevated heart rate. Or the therapist can ask clients to experiment with focusing attention away from the traumatic activation in their body and toward thoughts or images related to their positive experiences and competencies, such as success in their job. This shift is often difficult for clients who have habituated to feeling pulled back repetitively into the most negative somatic reminders of their traumatic experiences. However, if the therapist guides them to practice deeply immersing themselves in a positive somatic experience (i.e., noting the changes in posture, breath, and muscular tone that emerge as they remember their competence), clients will gain the ability to reorient toward their competencies.
They experience their ability to choose to what they pay attention and discover that it really is possible to resist the somatic claims of the past.”
― Trauma and the Body: A Sensorimotor Approach to Psychotherapy
They experience their ability to choose to what they pay attention and discover that it really is possible to resist the somatic claims of the past.”
― Trauma and the Body: A Sensorimotor Approach to Psychotherapy
