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Somatic Therapy Books
Showing 1-50 of 252
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 8 times as somatic-therapy)
avg rating 4.33 — 312,133 ratings — published 2014
Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice (Kindle Edition)
by (shelved 6 times as somatic-therapy)
avg rating 3.95 — 464 ratings — published 2020
Waking the Tiger: Healing Trauma (Paperback)
by (shelved 6 times as somatic-therapy)
avg rating 4.06 — 10,927 ratings — published 1997
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Paperback)
by (shelved 5 times as somatic-therapy)
avg rating 4.34 — 3,522 ratings — published 2010
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress (Paperback)
by (shelved 4 times as somatic-therapy)
avg rating 4.20 — 235 ratings — published
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts (Paperback)
by (shelved 4 times as somatic-therapy)
avg rating 4.38 — 12,483 ratings — published 2017
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection (Kindle Edition)
by (shelved 3 times as somatic-therapy)
avg rating 4.34 — 122 ratings — published
Wisdom of Your Body (Paperback)
by (shelved 3 times as somatic-therapy)
avg rating 4.30 — 4,967 ratings — published 2021
Diverse Bodies, Diverse Practices: Toward an Inclusive Somatics (Kindle Edition)
by (shelved 3 times as somatic-therapy)
avg rating 4.50 — 24 ratings — published
Healing Trauma: Restoring the Wisdom of Your Body (Audio CD)
by (shelved 3 times as somatic-therapy)
avg rating 4.07 — 2,138 ratings — published 1999
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief (Holistic Wellness)
by (shelved 2 times as somatic-therapy)
avg rating 3.88 — 139 ratings — published
Hakomi Mindfulness-Centered Somatic Psychotherapy: A Comprehensive Guide to Theory and Practice (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 4.37 — 81 ratings — published 2015
Trauma and the Body: A Sensorimotor Approach to Psychotherapy (Norton Series on Interpersonal Neurobiology)
by (shelved 2 times as somatic-therapy)
avg rating 4.40 — 626 ratings — published 2006
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
by (shelved 2 times as somatic-therapy)
avg rating 3.86 — 14 ratings — published
Somatic Therapy Workbook (Just 10 Mins a Day)
by (shelved 2 times as somatic-therapy)
avg rating 4.40 — 25 ratings — published 2025
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 4.00 — 56 ratings — published
Mindful Movements: Ten Exercises for Well-Being (Hardcover)
by (shelved 2 times as somatic-therapy)
avg rating 4.19 — 426 ratings — published 1998
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 3.78 — 72 ratings — published
The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 4.37 — 19 ratings — published
The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 3.97 — 64 ratings — published 2019
The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 3.55 — 1,597 ratings — published 2023
Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 3.99 — 353 ratings — published
Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma-An Integrative Somatic Approach (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 4.25 — 513 ratings — published 2018
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 4.16 — 38,894 ratings — published 2003
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment (Hardcover)
by (shelved 2 times as somatic-therapy)
avg rating 4.28 — 2,532 ratings — published 2000
Body-Centered Psychotherapy: The Hakomi Method : The Integrated Use of Mindfulness, Nonviolence and the Body (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 4.25 — 166 ratings — published 1990
The MindBody Workbook. Volume Two: Thirty Days of Guided Journaling and Affirmations for Chronic Pain, Stress, and Other Disorders (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 4.00 — 1 rating — published
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release — A Visual Guide for Beginners (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Nervous System Regulation for High-Functioning Anxiety : A 30-Day Somatic Workbook for Overthinking, Tension, and Burnout (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
THE TREE OF SYMPTOMS (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 1 rating — published
Everyday Nervous System Regulation: Simple Exercises to Reset & Recenter (Paperback)
by (shelved 1 time as somatic-therapy)
avg rating 4.61 — 33 ratings — published
The Somatic Exercise Solution for Nervous System Regulation: 42 Guided Techniques to Support Trauma Recovery, Calm Anxiety, and Tone the Vagus Nerve in ... for Stress Reduction and Mental Wellbeing) (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Somatic Therapy: The Wisdom of the Body (Psychology and Psychotherapy: Theories and Practices, #9)
by (shelved 1 time as somatic-therapy)
avg rating 4.00 — 2 ratings — published
Breathwork Therapy Seminar: Holotropic Journey to Unconscious Mind Secrets (Psychology and Psychotherapy: Theories and Practices, #4)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 2 ratings — published
Psychotherapy Fundamentals: Complete Guide (Psychology and Psychotherapy: Theories and Practices, #1)
by (shelved 1 time as somatic-therapy)
avg rating 4.92 — 40 ratings — published
The 7-Minute Somatic Reset: A Bed-to-Floor Method to Soothe Your Nervous System, Release Trauma, and Melt Menopause Belly Fat Without Cardio (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
INTIMACY ALIGNMENT GUIDE: A Somatic Workbook to Release Stored Stress, Manage Mismatched Desire, and Reconnect with Pleasure (Intimacy and Connection Recovery Collection)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Somatic Exercises for Nervous System Regulation: Simple Mind-Body Practices to Calm Your Nerves, Reduce Anxiety, and Heal Trauma in Just 10 Minutes a Day (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Somatic Release for Nervous System Regulation : Release Stress Stored in your body, Support Emotional Recovery, Reduce Physical Tension, and address Freeze Response Using Gentle Somatic Practices (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Wired for Calm: A 30-Day Vagus Nerve Workbook to End Anxiety and Reset Your Nervous System (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Somatic Healing for Beginners: Release Stored Stress and Restore Safety in the Body (The Calm Reset Series)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Stress Management & Self-Healing with Sound Therapy: The Pragmatist's Guide to Regulating Your Nervous System, Resetting Your Vagus Nerve and Having a Better Quality of Life (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 1 rating — published
The Performance Reset for Men: A 21-Day Somatic Guide to Overcoming Anxiety, Mastering Arousal, and Lasting Longer (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Gentle Somatic Yoga for Nervous System Regulation: 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a Day ... for Stress Reduction and Mental Wellbeing) (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 1 rating — published
Calm in Your Pocket: Quick Somatic Tools to Switch Off Stress (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Ignite Your Dark Feminine Energy: Reclaim Power, Confidence, and Magnetism through Shadow Work, Somatic Practices, and Inner Child Healing (The Magnetic Woman Series)
by (shelved 1 time as somatic-therapy)
avg rating 4.08 — 12 ratings — published
Pain-Free in 28 Days: The Somatic Exercise Revolution That's Healing Thousands Without Pills, Surgery, or Physical Therapy (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Calm the Storm WIthin: How Vagus Nerve Activation Helps You Overcome Chronic Pain and Reset Your Nervous System (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 4.48 — 79 ratings — published
The Pelvic Reset for Men: A 21-Day Somatic Guide to Reducing Urgency, Improving Flow, and Reclaiming Your Sleep (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
“All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses in incubation.”
― Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love
― Miss America By Day: Lessons Learned From Ultimate Betrayals And Unconditional Love
“There is a soul weariness that comes with caring. From daily doing business with the handiwork of fear. Sometimes it lives at the edges of one's life, brushing against hope and barely making its presence known. At other times, it comes crashing in, overtaking one with its vivid images of another's terror with its profound demands for attention; nightmares, strange fears, and generalized hopelessness.”
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