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Somatic Therapy Books
Showing 1-50 of 257
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (Hardcover)
by (shelved 7 times as somatic-therapy)
avg rating 4.34 — 299,467 ratings — published 2014
Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement and Touch in Practice (Kindle Edition)
by (shelved 6 times as somatic-therapy)
avg rating 3.95 — 448 ratings — published 2020
Waking the Tiger: Healing Trauma (Paperback)
by (shelved 5 times as somatic-therapy)
avg rating 4.06 — 10,656 ratings — published 1997
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress (Paperback)
by (shelved 4 times as somatic-therapy)
avg rating 4.19 — 226 ratings — published
My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts (Paperback)
by (shelved 4 times as somatic-therapy)
avg rating 4.38 — 12,163 ratings — published 2017
Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection (Kindle Edition)
by (shelved 3 times as somatic-therapy)
avg rating 4.33 — 115 ratings — published
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living (Paperback)
by (shelved 3 times as somatic-therapy)
avg rating 4.31 — 4,812 ratings — published 2021
Diverse Bodies, Diverse Practices: Toward an Inclusive Somatics (Kindle Edition)
by (shelved 3 times as somatic-therapy)
avg rating 4.48 — 25 ratings — published
Healing Trauma: Restoring the Wisdom of Your Body (Audio CD)
by (shelved 3 times as somatic-therapy)
avg rating 4.08 — 2,106 ratings — published 1999
In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness (Paperback)
by (shelved 3 times as somatic-therapy)
avg rating 4.34 — 3,457 ratings — published 2010
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief (Holistic Wellness)
by (shelved 2 times as somatic-therapy)
avg rating 3.87 — 138 ratings — published
The Complete Somatic Therapy & Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma ... Connection (Mind & Body Trauma Recovery)
by (shelved 2 times as somatic-therapy)
avg rating 3.91 — 11 ratings — published
Somatic Therapy Workbook (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 4.43 — 23 ratings — published 2025
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 4.00 — 52 ratings — published
Mindful Movements: Ten Exercises for Well-Being (Hardcover)
by (shelved 2 times as somatic-therapy)
avg rating 4.18 — 424 ratings — published 1998
The Somatic Therapy Workbook: Stress-Relieving Exercises for Strengthening the Mind-Body Connection and Sparking Emotional and Physical Healing (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 3.74 — 69 ratings — published
The Somatic Internal Family Systems Therapy Workbook: Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 4.41 — 17 ratings — published
The Body Awareness Workbook for Trauma: Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 3.92 — 65 ratings — published 2019
The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 3.56 — 1,430 ratings — published 2023
Becoming Safely Embodied: A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 3.99 — 346 ratings — published
Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma-An Integrative Somatic Approach (Kindle Edition)
by (shelved 2 times as somatic-therapy)
avg rating 4.24 — 499 ratings — published 2018
When the Body Says No: The Cost of Hidden Stress (Paperback)
by (shelved 2 times as somatic-therapy)
avg rating 4.17 — 37,374 ratings — published 2003
INTIMACY ALIGNMENT GUIDE: A Somatic Workbook to Release Stored Stress, Manage Mismatched Desire, and Reconnect with Pleasure (Intimacy and Connection Recovery Collection)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Somatic Exercises for Nervous System Regulation: Simple Mind-Body Practices to Calm Your Nerves, Reduce Anxiety, and Heal Trauma in Just 10 Minutes a Day (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Somatic Release for Nervous System Regulation : Release Stress Stored in your body, Support Emotional Recovery, Reduce Physical Tension, and address Freeze Response Using Gentle Somatic Practices (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Wired for Calm: A 30-Day Vagus Nerve Workbook to End Anxiety and Reset Your Nervous System (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Somatic Healing for Beginners: Release Stored Stress and Restore Safety in the Body (The Calm Reset Series)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Stress Management & Self-Healing with Sound Therapy: The Pragmatist's Guide to Regulating Your Nervous System, Resetting Your Vagus Nerve and Having a Better Quality of Life (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 1 rating — published
The Performance Reset for Men: A 21-Day Somatic Guide to Overcoming Anxiety, Mastering Arousal, and Lasting Longer (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Gentle Somatic Yoga for Nervous System Regulation: 42 Techniques for Pain-Free Living, Stress Relief, and Activating the Vagus Nerve in 10 Minutes a Day ... for Stress Reduction and Mental Wellbeing) (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 1 rating — published
Calm in Your Pocket: Quick Somatic Tools to Switch Off Stress (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Ignite Your Dark Feminine Energy: Reclaim Power, Confidence, and Magnetism through Shadow Work, Somatic Practices, and Inner Child Healing (The Magnetic Woman Series)
by (shelved 1 time as somatic-therapy)
avg rating 4.00 — 10 ratings — published
Pain-Free in 28 Days: The Somatic Exercise Revolution That's Healing Thousands Without Pills, Surgery, or Physical Therapy (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Calm the Storm WIthin: How Vagus Nerve Activation Helps You Overcome Chronic Pain and Reset Your Nervous System (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 4.83 — 30 ratings — published
The Pelvic Reset for Men: A 21-Day Somatic Guide to Reducing Urgency, Improving Flow, and Reclaiming Your Sleep (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
How to Know Higher Worlds: A Modern Path of Initiation (Classics in Anthroposophy)
by (shelved 1 time as somatic-therapy)
avg rating 4.29 — 2,207 ratings — published 1904
The Sleep Reset for Men: A 21-Day Somatic Protocol to Quiet the Mind, Release the Psoas, and Master Deep Rest (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
The Neuro-Somatic Reset: A Holistic Protocol to Rewire Your Brain, Balance Hormones and Heal Anxiety Through Integrative Mental Health Therapy (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Somatic Therapy 201: An Advanced Guide On A Journey Of Self-Discovery And Healing! (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Somatic Therapy 101: A Guide On A Journey Of Self Discovery And Healing! (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Somatic Productivity: Work With Your Nervous System to Overcome Procrastination, Anxiety, and Mental Blocks — A Body-Based Method for Consistent Action (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
It’s Not All In Your Head: The Somatic Guide to Releasing Stored Trauma, Turning Off Chronic Anxiety, and Finally Healing Your Nervous System (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
The 7-Day Vagus Nerve Reset: Simple Somatic Exercises to Rewire Your Brain, Lower Cortisol, and Break the Cycle of Fight-or-Flight (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 1 rating — published
The Somatic Exercise Atlas: 60 Illustrated Healing Exercises for Nervous System Regulation, Stress Relief & Trauma Release — A Visual Guide for Beginners (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
The First Exhale: A Somatic Dictionary for the Weary, the Anxious, and the Overwhelmed (The Quiet Path)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
The A-Z of Becoming: The 26-Step Somatic Journey from Existential Exhaustion to Inner Stillness (The Quiet Path)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
SOMATIC TRAUMA RELEASE: The Science and Practice of Healing What Talk Therapy Cannot Reach (Kindle Edition)
by (shelved 1 time as somatic-therapy)
avg rating 0.0 — 0 ratings — published
Ancestral Witchcraft: Embodied Rituals to Heal Inherited Patterns, Release What Was Passed Down Through the Bloodline, and Reclaim Your Family's Power as Your Own (Somatic Witchcraft Book 5)
by (shelved 1 time as somatic-therapy)
avg rating 5.00 — 6 ratings — published
Shadow Witchcraft: Dark Rituals to Face What You've Been Avoiding, Transform Your Fear Into Power, and Stop Running from the Part of You That Knows (Somatic Witchcraft Book 4)
by (shelved 1 time as somatic-therapy)
avg rating 4.20 — 5 ratings — published
“Embodied self-awareness is the ability to pay attention to ourselves, to feel our sensations, emotions, and movements online, in the present moment, without the mediating influence of judgmental thoughts.”
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“Only when tensions or pain in the body arise do we pay attention to what is happening.”
― Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress
― Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress
