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25 books
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16 voters
Posture Books
Showing 1-36 of 36
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Paperback)
by (shelved 4 times as posture)
avg rating 4.19 — 1,136 ratings — published 2008
Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance (Paperback)
by (shelved 3 times as posture)
avg rating 3.91 — 250 ratings — published
Treat Your Own Neck (Paperback)
by (shelved 2 times as posture)
avg rating 4.18 — 762 ratings — published 1983
The Posture Reset: From Slumped to Strong in 10 Minutes a Day (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
The Qigong Bible for Beginners: A Simple Guide to Building Energy, Strength and Calm (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Improve Your Posture in 21 Days: Simple Daily 10-Minute Workouts (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Posture 12: A 12-Week, Day-by-Day Posture and Strength Guide for People With Occipital Neuralgia and Forward Head Posture (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
QiGong Stances: Building the Root of Power and Stability, Grounding, Strength, and Posture for Energy Flow (QiGong Master Book 4)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
TA CHI WALKING FOR BEGINNERS: Practical Techniques to Strengthen Posture, Relax the Body and Improve Everyday Movement (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
The Sit-less Solution: Easy Routines to Relieve Stiffness, Improve Posture, Boost Energy, and Stay Fit at Your Desk (Kindle Edition)
by (shelved 1 time as posture)
avg rating 4.00 — 1 rating — published
Stronger For Longer: Strength Training For Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance (Kindle Edition)
by (shelved 1 time as posture)
avg rating 4.00 — 4 ratings — published
Tai Chi Walking for Beginners:: Transform Your Health, Focus, and Posture with Slow, Intentional Practice (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Yoga for Relaxation: A guide to finding peace of mind through breathing exercises, restorative yoga postures, and meditation practices that can easily be incorporated into daily life. (Kindle Edition)
by (shelved 1 time as posture)
avg rating 5.00 — 2 ratings — published
30 Days Back Pain Fix: A Step-by-Step Guide to Understanding, Relieving, and Preventing Chronic Lower Back Pain (The Posture and Body Reset Series)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Fix Your Posture in 30 Days : A step-by-step plan to stand taller, reduce pain, and boost confidence (The Posture and Body Reset Series)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
The New Rules of Posture: How to Sit, Stand, and Move in the Modern World (Paperback)
by (shelved 1 time as posture)
avg rating 4.20 — 270 ratings — published 2006
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain (Paperback)
by (shelved 1 time as posture)
avg rating 3.98 — 578 ratings — published 2000
Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance (Kindle Edition)
by (shelved 1 time as posture)
avg rating 4.61 — 127 ratings — published
Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses. (Volume 1)
by (shelved 1 time as posture)
avg rating 4.07 — 27 ratings — published 2009
Fixing You: Back Pain (Paperback)
by (shelved 1 time as posture)
avg rating 3.82 — 45 ratings — published
The Tibetan Yogas Of Dream And Sleep (Paperback)
by (shelved 1 time as posture)
avg rating 4.22 — 1,911 ratings — published 1998
Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arm (Kindle Edition)
by (shelved 1 time as posture)
avg rating 3.42 — 81 ratings — published 2010
Fix Forward Head Posture: Effective Method To Easily Fix "Desk Neck", Improve Posture And Prevent Neck Pain (Kindle Edition)
by (shelved 1 time as posture)
avg rating 4.21 — 24 ratings — published
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Hardcover)
by (shelved 1 time as posture)
avg rating 4.23 — 6,317 ratings — published 2023
Teaching pilates for postural faults, illness and injury (Paperback)
by (shelved 1 time as posture)
avg rating 3.88 — 16 ratings — published 2008
Yoga Alchemy: Patanjali's Guided Science Techniques for Mind-Body Transformation (Paperback)
by (shelved 1 time as posture)
avg rating 5.00 — 1 rating — published
Breathing Through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath (Paperback)
by (shelved 1 time as posture)
avg rating 4.15 — 100 ratings — published 2012
Total Postural Reprogramming (Paperback)
by (shelved 1 time as posture)
avg rating 5.00 — 2 ratings — published 2011
Zen Training: Methods and Philosophy (Paperback)
by (shelved 1 time as posture)
avg rating 4.05 — 728 ratings — published 1975
Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best (Kindle Edition)
by (shelved 1 time as posture)
avg rating 3.83 — 145 ratings — published 2016
Shaman's Wisdom: Reclaim Your Lost Connection with the Universe (Paperback)
by (shelved 1 time as posture)
avg rating 4.00 — 53 ratings — published 2006
Sexual Secrets: The Alchemy of Ecstasy (Paperback)
by (shelved 1 time as posture)
avg rating 4.13 — 179 ratings — published 1979
Iron Shirt Chi Kung (Paperback)
by (shelved 1 time as posture)
avg rating 3.95 — 177 ratings — published 1989
Beowulf's Ecstatic Trance Magic: Accessing the Archaic Powers of the Universal Mind (Paperback)
by (shelved 1 time as posture)
avg rating 3.38 — 8 ratings — published 2016
The Alexander Technique: A Skill for Life (Paperback)
by (shelved 1 time as posture)
avg rating 3.98 — 52 ratings — published 1999
Alexander Technique (Teach Yourself)
by (shelved 1 time as posture)
avg rating 3.50 — 30 ratings — published 1996
“Endurance, determination, persistence, and perseverance are important postures for the journey of progressive, positive change. Enter each day with the key attitudes of purpose, perspective, and thanksgiving. No matter what challenges come your way, assume these important postures and key attitudes as you see and seize the opportunities in every challenge.”
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“Repose is the most expansive posture you can assume. When you are in Repose, your body is as open and extended as it can be. If the power of a pose is determined by how large it makes your body feel and appear, then Repose should be viewed as the ultimate high-power pose.”
― Repose: The Potent Pause
― Repose: The Potent Pause
