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27 books
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18 voters
Posture Books
Showing 1-43 of 43
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Paperback)
by (shelved 3 times as posture)
avg rating 4.19 — 1,139 ratings — published 2008
Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance (Paperback)
by (shelved 2 times as posture)
avg rating 3.92 — 252 ratings — published
Treat Your Own Neck (Paperback)
by (shelved 2 times as posture)
avg rating 4.18 — 770 ratings — published 1983
Back Pain Exercises for Seniors Over 60: Gentle 10-Minute Stretches and Strength Routines to Ease Stiffness, Improve Posture and Move with More Confidence (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Posture, Protection & Possibility : Understanding your body from the inside out (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Healthy Neck & Posture Handbook 101: End Neck Pain, Fix Your Posture, and Move Freely Again (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Reversing Chronic Back Pain : Your Complete Natural Approach to Back Pain Relief Core Strength, Flexibility, Posture, and Stress Management (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Pelvic Alignment Qigong: Relieve Back Pain, Knee Pain, and Improve Posture Naturally (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Too Busy For Back Pain: Simple Back Pain Relief Strategies for Deskbound Workers with 9-to-5 Spines to Improve Posture and End Chronic Aches (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
The Posture (Kindle Edition)
by (shelved 1 time as posture)
avg rating 4.84 — 31 ratings — published
The Sit-less Solution: Easy Routines to Relieve Stiffness, Improve Posture, Boost Energy, and Stay Fit at Your Desk (Kindle Edition)
by (shelved 1 time as posture)
avg rating 4.00 — 1 rating — published
The Posture Reset: From Slumped to Strong in 10 Minutes a Day (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
The Qigong Bible for Beginners: A Simple Guide to Building Energy, Strength and Calm (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Improve Your Posture in 21 Days: Simple Daily 10-Minute Workouts (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Posture 12: A 12-Week Day-by-Day Guide to Relieve Occipital Neuralgia, Correct Forward Head Posture, and Strengthen Your Core (Paperback)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
QiGong Stances: Building the Root of Power and Stability, Grounding, Strength, and Posture for Energy Flow (QiGong Master Book 4)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
TA CHI WALKING FOR BEGINNERS: Practical Techniques to Strengthen Posture, Relax the Body and Improve Everyday Movement (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Stronger For Longer: Strength Training For Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance (Kindle Edition)
by (shelved 1 time as posture)
avg rating 4.00 — 4 ratings — published
Tai Chi Walking for Beginners:: Transform Your Health, Focus, and Posture with Slow, Intentional Practice (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Yoga for Relaxation: A guide to finding peace of mind through breathing exercises, restorative yoga postures, and meditation practices that can easily be incorporated into daily life. (Kindle Edition)
by (shelved 1 time as posture)
avg rating 5.00 — 2 ratings — published
30 Days Back Pain Fix: A Step-by-Step Guide to Understanding, Relieving, and Preventing Chronic Lower Back Pain (The Posture and Body Reset Series)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Fix Your Posture in 30 Days : A step-by-step plan to stand taller, reduce pain, and boost confidence (The Posture and Body Reset Series)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain (Paperback)
by (shelved 1 time as posture)
avg rating 3.99 — 579 ratings — published 2000
Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance (Kindle Edition)
by (shelved 1 time as posture)
avg rating 4.60 — 126 ratings — published
Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses. (Volume 1)
by (shelved 1 time as posture)
avg rating 4.07 — 27 ratings — published 2009
Fixing You: Back Pain (Paperback)
by (shelved 1 time as posture)
avg rating 3.82 — 45 ratings — published
The Tibetan Yogas Of Dream And Sleep (Paperback)
by (shelved 1 time as posture)
avg rating 4.22 — 1,921 ratings — published 1998
Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arm (Kindle Edition)
by (shelved 1 time as posture)
avg rating 3.42 — 81 ratings — published 2010
Fix Forward Head Posture: Effective Method To Easily Fix "Desk Neck", Improve Posture And Prevent Neck Pain (Kindle Edition)
by (shelved 1 time as posture)
avg rating 4.21 — 24 ratings — published
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Hardcover)
by (shelved 1 time as posture)
avg rating 4.23 — 6,419 ratings — published 2023
Teaching pilates for postural faults, illness and injury (Paperback)
by (shelved 1 time as posture)
avg rating 3.88 — 16 ratings — published 2008
Yoga Alchemy: Patanjali's Guided Science Techniques for Mind-Body Transformation (Paperback)
by (shelved 1 time as posture)
avg rating 5.00 — 1 rating — published
Breathing Through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath (Paperback)
by (shelved 1 time as posture)
avg rating 4.15 — 100 ratings — published 2012
Total Postural Reprogramming (Paperback)
by (shelved 1 time as posture)
avg rating 5.00 — 2 ratings — published 2011
Zen Training: Methods and Philosophy (Paperback)
by (shelved 1 time as posture)
avg rating 4.05 — 730 ratings — published 1975
Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best (Kindle Edition)
by (shelved 1 time as posture)
avg rating 3.83 — 145 ratings — published 2016
Shaman's Wisdom: Reclaim Your Lost Connection with the Universe (Paperback)
by (shelved 1 time as posture)
avg rating 4.00 — 53 ratings — published 2006
Sexual Secrets: The Alchemy of Ecstasy (Paperback)
by (shelved 1 time as posture)
avg rating 4.13 — 179 ratings — published 1979
Iron Shirt Chi Kung (Paperback)
by (shelved 1 time as posture)
avg rating 3.95 — 177 ratings — published 1989
Beowulf's Ecstatic Trance Magic: Accessing the Archaic Powers of the Universal Mind (Paperback)
by (shelved 1 time as posture)
avg rating 3.44 — 9 ratings — published 2016
The Alexander Technique: A Skill for Life (Paperback)
by (shelved 1 time as posture)
avg rating 4.02 — 54 ratings — published 1999
Alexander Technique (Teach Yourself)
by (shelved 1 time as posture)
avg rating 3.50 — 30 ratings — published 1996
The New Rules of Posture: How to Sit, Stand, and Move in the Modern World (Paperback)
by (shelved 0 times as posture)
avg rating 4.20 — 271 ratings — published 2006
“In all areas of your life, striving for proper posture can enhance your career, style and health.”
― My Style, My Way: Top Experts Reveal How to Create Yours Today
― My Style, My Way: Top Experts Reveal How to Create Yours Today
“Cash also carried her body like the farmers she had lived with, worked for. She strode with purpose. She stood with firm feet planted on the ground. Shoulders squared back, a ready-to-fight stance, from all the fights she had finished when taunted for being Indian.”
― Sinister Graves
― Sinister Graves
