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25 books
—
16 voters
Posture Books
Showing 1-36 of 36
8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Paperback)
by (shelved 4 times as posture)
avg rating 4.19 — 1,136 ratings — published 2008
Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance (Paperback)
by (shelved 3 times as posture)
avg rating 3.91 — 250 ratings — published
Treat Your Own Neck (Paperback)
by (shelved 2 times as posture)
avg rating 4.18 — 763 ratings — published 1983
The Posture Reset: From Slumped to Strong in 10 Minutes a Day (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
The Qigong Bible for Beginners: A Simple Guide to Building Energy, Strength and Calm (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Improve Your Posture in 21 Days: Simple Daily 10-Minute Workouts (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Posture 12: A 12-Week, Day-by-Day Posture and Strength Guide for People With Occipital Neuralgia and Forward Head Posture (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
QiGong Stances: Building the Root of Power and Stability, Grounding, Strength, and Posture for Energy Flow (QiGong Master Book 4)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
TA CHI WALKING FOR BEGINNERS: Practical Techniques to Strengthen Posture, Relax the Body and Improve Everyday Movement (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
The Sit-less Solution: Easy Routines to Relieve Stiffness, Improve Posture, Boost Energy, and Stay Fit at Your Desk (Kindle Edition)
by (shelved 1 time as posture)
avg rating 4.00 — 1 rating — published
Stronger For Longer: Strength Training For Seniors: The Essential Guide to Prevent Falls and Increase Mobility While Improving Your Posture and Balance (Kindle Edition)
by (shelved 1 time as posture)
avg rating 4.00 — 4 ratings — published
Tai Chi Walking for Beginners:: Transform Your Health, Focus, and Posture with Slow, Intentional Practice (Kindle Edition)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Yoga for Relaxation: A guide to finding peace of mind through breathing exercises, restorative yoga postures, and meditation practices that can easily be incorporated into daily life. (Kindle Edition)
by (shelved 1 time as posture)
avg rating 5.00 — 2 ratings — published
30 Days Back Pain Fix: A Step-by-Step Guide to Understanding, Relieving, and Preventing Chronic Lower Back Pain (The Posture and Body Reset Series)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
Fix Your Posture in 30 Days : A step-by-step plan to stand taller, reduce pain, and boost confidence (The Posture and Body Reset Series)
by (shelved 1 time as posture)
avg rating 0.0 — 0 ratings — published
The New Rules of Posture: How to Sit, Stand, and Move in the Modern World (Paperback)
by (shelved 1 time as posture)
avg rating 4.20 — 270 ratings — published 2006
7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain (Paperback)
by (shelved 1 time as posture)
avg rating 3.98 — 578 ratings — published 2000
Playing With Movement: How to Explore the Many Dimensions of Physical Health and Performance (Kindle Edition)
by (shelved 1 time as posture)
avg rating 4.61 — 127 ratings — published
Fixing You: Neck Pain & Headaches: Self-Treatment for healing Neck pain and headaches due to Bulging Disks, Degenerative Disks, and other diagnoses. (Volume 1)
by (shelved 1 time as posture)
avg rating 4.07 — 27 ratings — published 2009
Fixing You: Back Pain (Paperback)
by (shelved 1 time as posture)
avg rating 3.82 — 45 ratings — published
The Tibetan Yogas Of Dream And Sleep (Paperback)
by (shelved 1 time as posture)
avg rating 4.22 — 1,912 ratings — published 1998
Six Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arm (Kindle Edition)
by (shelved 1 time as posture)
avg rating 3.42 — 81 ratings — published 2010
Fix Forward Head Posture: Effective Method To Easily Fix "Desk Neck", Improve Posture And Prevent Neck Pain (Kindle Edition)
by (shelved 1 time as posture)
avg rating 4.21 — 24 ratings — published
Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully (Hardcover)
by (shelved 1 time as posture)
avg rating 4.23 — 6,321 ratings — published 2023
Teaching pilates for postural faults, illness and injury (Paperback)
by (shelved 1 time as posture)
avg rating 3.88 — 16 ratings — published 2008
Yoga Alchemy: Patanjali's Guided Science Techniques for Mind-Body Transformation (Paperback)
by (shelved 1 time as posture)
avg rating 5.00 — 1 rating — published
Breathing Through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath (Paperback)
by (shelved 1 time as posture)
avg rating 4.15 — 100 ratings — published 2012
Total Postural Reprogramming (Paperback)
by (shelved 1 time as posture)
avg rating 5.00 — 2 ratings — published 2011
Zen Training: Methods and Philosophy (Paperback)
by (shelved 1 time as posture)
avg rating 4.05 — 728 ratings — published 1975
Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best (Kindle Edition)
by (shelved 1 time as posture)
avg rating 3.83 — 145 ratings — published 2016
Shaman's Wisdom: Reclaim Your Lost Connection with the Universe (Paperback)
by (shelved 1 time as posture)
avg rating 4.00 — 53 ratings — published 2006
Sexual Secrets: The Alchemy of Ecstasy (Paperback)
by (shelved 1 time as posture)
avg rating 4.13 — 179 ratings — published 1979
Iron Shirt Chi Kung (Paperback)
by (shelved 1 time as posture)
avg rating 3.95 — 177 ratings — published 1989
Beowulf's Ecstatic Trance Magic: Accessing the Archaic Powers of the Universal Mind (Paperback)
by (shelved 1 time as posture)
avg rating 3.44 — 9 ratings — published 2016
The Alexander Technique: A Skill for Life (Paperback)
by (shelved 1 time as posture)
avg rating 3.98 — 52 ratings — published 1999
Alexander Technique (Teach Yourself)
by (shelved 1 time as posture)
avg rating 3.50 — 30 ratings — published 1996
“I like the posture, but not the yoga.
I like the inebriated morning, but not the opium. I like the flower but not the garden, the moment but not the dream. Quiet, my love. Be still. I am sleeping.”
―
I like the inebriated morning, but not the opium. I like the flower but not the garden, the moment but not the dream. Quiet, my love. Be still. I am sleeping.”
―
“Besides having been identified recently as the single most important factor in what men find sexy in women, the list of how correct posture influences internal organs and systems, and also mood and general energy, is very long indeed. Your internal environment depends on the efficiency of the flow of elements within it. Obviously, this includes oxygen, blood, hormones and nutrients, but also all interaction between nerves and the brain. The spine, which is your foundation and support, has a natural position that guarantees the efficiency of movement and interaction of the related elements. Your internal organs are all right alongside the spine and depend on its correct position to function well. Any prolonged restriction or deviation from this natural position will result in some, at least partial, dysfunction. Over a long time, the results can be devastating.”
― Re:
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