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38 books
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7 voters
Menopause Books
Showing 1-50 of 382
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts (Hardcover)
by (shelved 59 times as menopause)
avg rating 4.25 — 18,831 ratings — published 2026
The Menopause Manifesto: Own Your Health with Facts and Feminism (Paperback)
by (shelved 42 times as menopause)
avg rating 4.06 — 9,207 ratings — published 2021
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence (Hardcover)
by (shelved 40 times as menopause)
avg rating 4.01 — 3,537 ratings — published 2024
Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer (Hardcover)
by (shelved 26 times as menopause)
avg rating 4.31 — 2,923 ratings — published
What Fresh Hell Is This?: Perimenopause, Menopause, Other Indignities, and You (Paperback)
by (shelved 26 times as menopause)
avg rating 3.87 — 2,240 ratings — published 2021
Dare I Say It: Everything I Wish I'd Known About Menopause (Hardcover)
by (shelved 25 times as menopause)
avg rating 3.85 — 8,865 ratings — published 2025
Hot and Bothered: What No One Tells You About Menopause and How to Feel Like Yourself Again (Hardcover)
by (shelved 23 times as menopause)
avg rating 4.12 — 2,133 ratings — published
Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (Paperback)
by (shelved 23 times as menopause)
avg rating 4.24 — 5,696 ratings — published 2022
All Fours (Hardcover)
by (shelved 21 times as menopause)
avg rating 3.39 — 233,384 ratings — published 2024
Sandwich (Hardcover)
by (shelved 17 times as menopause)
avg rating 3.54 — 213,755 ratings — published 2024
The Wisdom of Menopause: Creating Physical and Emotional Health and Healing During the Change, Revised Edition (Paperback)
by (shelved 17 times as menopause)
avg rating 4.06 — 2,017 ratings — published 2006
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Hardcover)
by (shelved 13 times as menopause)
avg rating 4.09 — 1,294 ratings — published
Unbreakable: A Woman's Guide to Aging with Power (Hardcover)
by (shelved 12 times as menopause)
avg rating 3.93 — 2,044 ratings — published 2025
Menopausing: The Positive Roadmap to Your Second Spring (Kindle Edition)
by (shelved 12 times as menopause)
avg rating 4.27 — 3,942 ratings — published 2022
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms (Hardcover)
by (shelved 11 times as menopause)
avg rating 3.90 — 7,368 ratings — published 2023
The Change (Hardcover)
by (shelved 10 times as menopause)
avg rating 4.09 — 65,588 ratings — published 2022
The XX Brain (Hardcover)
by (shelved 10 times as menopause)
avg rating 4.00 — 3,185 ratings — published 2020
Flash Count Diary: Menopause and the Vindication of Natural Life (Hardcover)
by (shelved 9 times as menopause)
avg rating 3.70 — 1,048 ratings — published 2019
It's Not Hysteria: Everything You Need to Know About Your Reproductive Health (But Were Never Told)
by (shelved 8 times as menopause)
avg rating 4.12 — 10,595 ratings — published 2024
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again (Kindle Edition)
by (shelved 8 times as menopause)
avg rating 3.87 — 2,823 ratings — published
Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies that Work (Hardcover)
by (shelved 8 times as menopause)
avg rating 3.93 — 330 ratings — published
What Your Doctor May Not Tell You About Menopause: The Breakthrough Book on Natural Hormone Balance (Mass Market Paperback)
by (shelved 8 times as menopause)
avg rating 4.07 — 501 ratings — published 1996
Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too (Paperback)
by (shelved 7 times as menopause)
avg rating 3.94 — 621 ratings — published
Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age (Kindle Edition)
by (shelved 7 times as menopause)
avg rating 3.69 — 341 ratings — published
The Definitive Guide to the Perimenopause and Menopause (Hardcover)
by (shelved 7 times as menopause)
avg rating 4.43 — 522 ratings — published
Mary (Paperback)
by (shelved 7 times as menopause)
avg rating 3.75 — 47,649 ratings — published 2022
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond (Hardcover)
by (shelved 7 times as menopause)
avg rating 3.86 — 587 ratings — published 2022
The Menopause Moment: Mindset, Hormones and Science for Optimal Longevity (Hardcover)
by (shelved 6 times as menopause)
avg rating 4.62 — 321 ratings — published
You Are Not Broken: Stop "Should-ing" All Over Your Sex Life (Paperback)
by (shelved 6 times as menopause)
avg rating 4.50 — 627 ratings — published
Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life (Paperback)
by (shelved 6 times as menopause)
avg rating 4.04 — 7,951 ratings — published 2016
The Natural Menopause Method: The revised and updated nutritional self-help guide to perimenopause and more (Hardcover)
by (shelved 6 times as menopause)
avg rating 3.77 — 128 ratings — published
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones (Hardcover)
by (shelved 6 times as menopause)
avg rating 4.20 — 21,320 ratings — published
Preparing for the Perimenopause and Menopause (Penguin Life Expert Series)
by (shelved 6 times as menopause)
avg rating 4.31 — 1,164 ratings — published
Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy (Hardcover)
by (shelved 5 times as menopause)
avg rating 3.85 — 478 ratings — published
Grown Woman Talk: Your Guide to Getting and Staying Healthy (Hardcover)
by (shelved 5 times as menopause)
avg rating 4.26 — 986 ratings — published
The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment Plan (Hardcover)
by (shelved 5 times as menopause)
avg rating 4.39 — 258 ratings — published
Broken Light (Kindle Edition)
by (shelved 5 times as menopause)
avg rating 3.82 — 4,849 ratings — published 2023
Forever Strong: A New, Science-Based Strategy for Aging Well (ebook)
by (shelved 5 times as menopause)
avg rating 3.74 — 6,206 ratings — published
The New Rules of Menopause: A Mayo Clinic guide to perimenopause and beyond (Paperback)
by (shelved 5 times as menopause)
avg rating 3.61 — 224 ratings — published
Hormone Repair Manual: Every woman's guide to healthy hormones after 40 (Kindle Edition)
by (shelved 5 times as menopause)
avg rating 4.39 — 1,273 ratings — published
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex (Kindle Edition)
by (shelved 5 times as menopause)
avg rating 3.71 — 186 ratings — published 2009
The M Word: How to Thrive in Menopause (Kindle Edition)
by (shelved 5 times as menopause)
avg rating 4.10 — 296 ratings — published 2020
What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty (Mass Market Paperback)
by (shelved 5 times as menopause)
avg rating 4.08 — 578 ratings — published 1999
Traveling with Pomegranates: A Mother and Daughter Journey to the Sacred Places of Greece, Turkey, and France (Paperback)
by (shelved 5 times as menopause)
avg rating 3.53 — 12,223 ratings — published 2009
New Menopausal Years: Alternative Approaches for Women 30-90 (Volume 3) (Wise Woman Herbal)
by (shelved 5 times as menopause)
avg rating 4.32 — 539 ratings — published 1992
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again (Hardcover)
by (shelved 4 times as menopause)
avg rating 4.32 — 1,138 ratings — published
The Official We Do Not Care Club Handbook (Hardcover)
by (shelved 4 times as menopause)
avg rating 3.89 — 1,498 ratings — published
Generation M: Living Well in Perimenopause and Menopause (Paperback)
by (shelved 4 times as menopause)
avg rating 3.96 — 551 ratings — published 2024
The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive (Paperback)
by (shelved 4 times as menopause)
avg rating 3.99 — 273 ratings — published
Second Spring: The Self-Care Guide to Menopause (Kindle Edition)
by (shelved 4 times as menopause)
avg rating 4.29 — 68 ratings — published 2022
“I'm what is known as perimenopausal. "Peri", some of you may know, is a Latin prefix meaning 'SHUT YOUR FLIPPIN' PIE HOLE".”
― You Don't Sweat Much for a Fat Girl: Observations on Life from the Shallow End of the Pool
― You Don't Sweat Much for a Fat Girl: Observations on Life from the Shallow End of the Pool
“[Hot flashes] are the prime cause of sleep disruption in women over age fifty, Suzanne Woodward of Wayne State University School of Medicine reports. Her studies show that hot flashes in sleep occur about once an hour. Most prompt an arousal of three minutes or longer. Independently of their hot flashes, women who have them still awaken briefly every eight minutes on average. The sleep process dramatically blunts memory for awakenings, Woodward said, and in the morning women seldom realize how poorly they slept. Instead, they often focus on the daytime consequences of poor sleep, which include fatigue, lethargy, mood swings, depression, and irritability. Many women and their doctors, Woodward said, dismiss such symptoms as "just menopause." This is a mistake, she suggested, because treatment can reduce or eliminate hot flashes, aid sleep, relieve other symptoms, and improve a woman's quality of life. Treatment also helps keep frequent awakenings from becoming a bad habit that continues after hot flashes subside.”
― The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health
― The Body Clock Guide to Better Health: How to Use your Body's Natural Clock to Fight Illness and Achieve Maximum Health
