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Exercising Books
Showing 1-11 of 11
Becoming a Supple Leopard, 1st Edition: The Ultimate Guide To Resolving Pain Preventing Injury And Opti (Hardcover)
by (shelved 2 times as exercising)
avg rating 4.38 — 6,375 ratings — published 2013
Lean in 15 - The Sustain Plan: 15 minute meals with workouts to get lean and strong for life (Paperback)
by (shelved 1 time as exercising)
avg rating 4.13 — 578 ratings — published 2016
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)
by (shelved 1 time as exercising)
avg rating 4.72 — 143 ratings — published
The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss (Kindle Edition)
by (shelved 1 time as exercising)
avg rating 3.81 — 109 ratings — published
Tactical Barbell: Definitive Strength Training for the Operational Athlete (Kindle Edition)
by (shelved 1 time as exercising)
avg rating 4.52 — 1,312 ratings — published 2014
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise (Paperback)
by (shelved 1 time as exercising)
avg rating 4.15 — 914 ratings — published 2014
The Swim Coaching Bible, Volume II (Paperback)
by (shelved 1 time as exercising)
avg rating 4.41 — 29 ratings — published 2012
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Kindle Edition)
by (shelved 1 time as exercising)
avg rating 4.04 — 435 ratings — published 2016
5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence (Kindle Edition)
by (shelved 1 time as exercising)
avg rating 4.20 — 213 ratings — published
Ready to Run: Unlocking Your Potential to Run Naturally (Paperback)
by (shelved 1 time as exercising)
avg rating 4.23 — 2,267 ratings — published 2014
Running and Walking for Women Over 40 : The Road to Sanity and Vanity (Paperback)
by (shelved 1 time as exercising)
avg rating 3.60 — 239 ratings — published 1998
“You're on your feet. Maybe you're phoning, or combing your hair, or taking off your makeup. Plant your bare feet about twelve inches apart and grip the floor with them, keeping your knees rigid. Then try to push your feet together - but without letting them budge. Try as hard as you can. This is a wonderful example of getting muscles to work against each other and it's a tremendous thing for the inner thighs - they are another terribly flab-prone area.”
― My Way of Life
― My Way of Life
“A day spent in the arms of nature is enough to cure all of the harms wrought by pain.”
― Stamerenophobia
― Stamerenophobia
