Ready to Run: Unlocking Your Potential to Run Naturally
Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently? ...more
More lists with this book...
Ready to Run has run back to the library. There are a lot of things in the book but nothing helpful at this moment.
P.S. read the entire thing on my three tube ...more
Maybe this book is Right, But i am the wrong person for it. It teaches , how a seasoned athlete can avoid injuries while running.
there were many good stretches , that were new and good.
If you are already a marathon runner, use it . If you are casual runner, this book will be of little help.
Looking forward to read the author's next book though "Deskbound: Sitting is the new Smoking"
A fantastic book on avoiding running injuries, in a style very similar to Starrett's "Becoming a Supple Leopard." That is, if you incur an injury, it isn't because you need more expensive shoes or you need to stop running -- it's because you are insufficiently mobilized, or have bad motor patterns, or are dehydrated, have shoes with too much heel.
Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?
In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard:...more
Needless to say, I'm glad I did. The book was written in a direct, enjoyable manner which often left me feeling challenged ...more
I think the actual content was much less that 288 pages. I had the impression that the authors really wanted to get a full book out of it and they had only 15 pages of materials. They thought to themselves "How can we make ...more
If you're looking for an inspiring "you can do it" book about running, this isn't it. This is the book that will keep you running your whole life.
He includes exercises for your whole body, so it is a book I will reference a lot. But ...more
Full of great info. I think I was able to understand and take it in better because of my background in acupuncture + physical therapy, and the plan is a little full-on if you're busy or injured already, so I'm just using the techniques and implementing them slowly. But lots of good info here for taking care of your body, your most important asset
Kelly Is a legend in the mobility world and this fantastic book is essential reading for us all!
If you want to avoid injury and be able to understand how to fix yourself and run pain free read and follow this amazing guide!!!