Book Recommendation Requests > Ladan’s Request
Ladan
wanted
to read:
The black dog of depression is enjoying the taste of my flesh and bones, and it seems I have to deal with him for such a noticeable amount of time. I want a book providing me with some practical science based advice like doing a 40 min daily exercise
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About Ladan
Books added:
1023
Location: Stockholm, Sweden
Recommendations
La dépendance
by
by
he
said:
"
Hi, Ladan, this is a book about dependence, I don't know about the deep core of your situation, but it can come in handy when you face hard times, especially regarding relationships. It helped me consistently to recover from a lousy event in the past. Hope it does the same for you.
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The Portable Therapist: Wise and Inspiring Answers to the Questions People in Therapy Ask the Most...
by
by
he
said:
"
I have also made use of this one.
Perhaps it is not sufficiently on the 'science based advice' side of the question, I don't know, it is said to be modelled after conversations between psychiatrist McMahon and her patients. It can feel like the ABC of psychotherapy I guess, but for all that, it more or less worked for me, the big asset of this work being its organization. It is written as a simple series of questions, you can pick the ones suiting you and leave out the rest. ...more "
Perhaps it is not sufficiently on the 'science based advice' side of the question, I don't know, it is said to be modelled after conversations between psychiatrist McMahon and her patients. It can feel like the ABC of psychotherapy I guess, but for all that, it more or less worked for me, the big asset of this work being its organization. It is written as a simple series of questions, you can pick the ones suiting you and leave out the rest. ...more "
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being
by
by
Ladan's Favorite Books
Favorite Genres
Art, Biography, Business, Classics, Contemporary, Crime, History, Humor and Comedy, Memoir, Mystery, Non-fiction, Psychology, Science, Self help, Suspense, Sports, Thriller, Travel, and theatre













