Segment Quotes

“When the suffering begins, our brain pleads with us to not think too far into the future. I can’t endure 60 minutes of this, but I can do 10 minutes. I can’t get through 8 weeks of solid exercise, but I can get through today. The neurological beauty of segmentation is that once the segment is completed, you get a mini-squirt of dopamine (pleasure juice) that resets the coping clock.”
― Simon Marshall, The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

“There are no doubts that western governments are willfully inducing radiation sickness into segments of their city populations.”
― Steven Magee

“55 and older is now the fastest growing segment of the USA workforce...and retirement is becoming a fond memory of the past.”
― Steven Magee

“The neurological beauty of segmentation is that once the segment is completed, you get a mini-squirt of dopamine (pleasure juice) that resets the coping clock. Use this principle to your advantage by exploiting how your brain reacts to completion and accomplishment.”
― Simon Marshall, The Brave Athlete: Calm the F*ck Down and Rise to the Occasion