Martha Beck Method Quotes

“The neccissity of joy and the so-called body check remain the basic tenets of the Martha Beck life coaching method... Beck and her acolytes bristle at the word advice-- only you, your body, can know what brings it joy. But she has a fairly definitive dos-and-don'ts list for joyful living. Do meditate. Do use agential verbs, as in 'I choose to pull an all-nighter.' Don't use passive words, as in 'I have to pull an all-nighter.' Do what you love. Don't succumb to other people's expectations. She believes the body is your friend and the brain is not, that language is the root cause of most psychic pain. 'We're the only species that can create a belief in reality because of the use of abstract language,' she said.”
― Jessica Weisberg, Asking for a Friend: Three Centuries of Advice on Life, Love, Money, and Other Burning Questions from a Nation Obsessed