Healthy Coping Quotes

Quotes tagged as "healthy-coping" (showing 1-4 of 4)
“Specific parts of you personality may be angry and are usually easily evoked. because these parts are dissociated, anger remains an emotion that is not integrated for you as a whole person. Even though individuals with dissociative disorder are responsible for their behavior, just like everyone else, regardless of which part may be acting, they may feel little control of these raging parts of themselves.
Some dissociative parts may avoid or even be phobic of anger. They may influence you as a whole person to avoid conflict with others at any cost or to avoid setting healthy boundaries out of fear of someone else’s anger; or they may urge you to withdraw from others almost completely.”
Suzette Boon, Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists

“You as a whole person are thus unable to reconcile conflicts about anger and learn to tolerate and express anger in healthy ways. Inner turmoil and dissociation are maintained.”
Suzette Boon, Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists

“Advances in biological knowledge have highlighted the potential chronicity of effects of childhood maltreatment, demonstrating particular life challenges in managing emotions, forming and maintaining healthy relationships, healthy coping, and holding a positive outlook of oneself.”
Christine Wekerle, Childhood Maltreatment