Anxiety Attacks Quotes

“Once begun, a spell of anxiety is hard to break. The interruption of attention to the outside world creates a strange sense of unreality, of disjunction. You receive familiar images, but your concentration is elsewhere, focused inside your head. It's often described as having a glass wall between you and the world. Yet it can be a lens too. The wobble it gives to normal, unconsidered perception can lead to eerie heightenings of awareness.”
― Richard Mabey, Nature Cure

“Have you ever felt terrible but one hundred percent better than yesterday? Small steps matter.”
― Niedria D. Kenny