Anger Management Quotes Quotes

“I am not anger.
Anger is a storm passing over me.
So I take deep breaths until I feel calm,
like wind blowing away a storm.”
― Lauren Martin, Anger is a Storm

“I realize, anger is here to remind me,
to protect what is important to me.
I have a choice.
Instead of screaming what I don’t want,
I can calmly say what I do want.
Even when I can’t have what I want,
I can brainstorm ways to get what I need.
Instead of focusing on the problem,
I can focus on the solution.”
― Lauren Martin, Anger is a Storm