“The BrainHQ group has optimized the programs so you need only 10 or 20 minutes per day, five days per week, to see improvements. Alternatively, you can use a schedule of 30 minutes, three times per week. Start with Hawkeye and Double Decision, and you can add memory and other processing speed games, but don’t get discouraged! The programs are set up to continue to challenge you, so as soon as you start doing well, they become more difficult.”