Dale E. Bredesen
More books by Dale E. Bredesen…
“Eliminate simple carbohydrates—sugar, candy, cookies, muffins, cakes, breads, pasta, crackers, white potatoes, grains, soft drinks (both regular and diet, since artificial sweeteners disrupt your gut health), fruit juices, alcohol, processed foods, and anything with high-fructose corn syrup. As you limit your intake of simple carbohydrates, you’ll be surprised to find that you fairly quickly lose your desire for sweet-tasting food.”
― The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age
― The End of Alzheimer's Program: The First Protocol to Enhance Cognition and Reverse Decline at Any Age
“marked atrophy of her hippocampus. It had shrunk so much that it was smaller than 99 percent of hippocampi of people her age. That is a dire sign for someone with Alzheimer’s symptoms. Her evaluation”
― The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
― The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
“If your fasting insulin is over 4.5 milli-international units per liter, your hemoglobin A1c over 5.5 percent, or your fasting glucose over 93 milligrams per deciliter, you likely have insulin resistance, arguably the single most important metabolic contributor to Alzheimer’s disease development and progression.”
― The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
― The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
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