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Does this book make any sense? Are you applying any of this info personally? How, exactly do you read so many books? Thank you in advance This inquiring mind would like to know....
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman,
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Mohsin Malik
The diet plan as described by Ferriss, i have been following it since last three years. It works actually. I lost from 100 KG to 70 KG, and for last years am maintaining my body at 70-73.
Daniel Ionson
Ketosis works. But this book is silly. You can get everything you need to know online.
Fernando Queirós
yes lost over 30 kg with the diet alone. Also am a regular user of the cold therapy conditioning, works like a charm.
Travis McKinstry
I’ve tried some diet tricks but for the most part, it didn’t work.
Horia
I can't talk for others, but I did occam's protocol (for gaining muscle mass) and I didn't see any kind of improvement. I did it together with a friend and he had the same 0 result. I doubt that it works.
I can't talk about the other protocols...
I can't talk about the other protocols...
Tautvydas Rasimka
I applied it, works like a charm, and now even went in to more strick version of diet. This was amazing intro into diet in generals because of the cheat days
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