Lindsey answers “Anyone find this book to really help? I...”

Judii asked this question about 10% Happier:

Anyone find this book to really help? I need some help lol.

Lindsey I wasn't reading this for self-help or to get myself into meditation. It's a great memoir for the general public who is interested in getting into med…moreI wasn't reading this for self-help or to get myself into meditation. It's a great memoir for the general public who is interested in getting into meditation. He explores various theories and gurus and gives a very honest review of each of them. As some of the folks below suggest, I would read a few different experts like Goldstein and/or John Kabat-Zinn. Also, I'm currently reading the Headspace Guide to Meditation and Mindfulness which is another step by step guide rather than philosophy. (less)

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