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Judii asked this question about 10% Happier:
Anyone find this book to really help? I need some help lol.
Mir yes! really good progression of the mental path that took him to meditation.
simple, straightforward and practical...for the theory behind the practic…moreyes! really good progression of the mental path that took him to meditation.
simple, straightforward and practical...for the theory behind the practices you have to read the books on meditation.(less)
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10% Happier
by Dan Harris (Goodreads Author)
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