Judii asked this question about 10% Happier:
Anyone find this book to really help? I need some help lol.
Andrea It's his story, and it's good. But if you already are convinced of the value of meditation, there are more complete guides out there. Harris even sugg…moreIt's his story, and it's good. But if you already are convinced of the value of meditation, there are more complete guides out there. Harris even suggests a few at the end of the book along with his own short guide. Try Dr. Mark Epstein and Joseph Goldstein.(less)
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by Dan Harris (Goodreads Author)
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