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BJ Fogg asked this question about Tiny Habits: The Small Changes That Change Everything:
What one insight from Tiny Habits is the most surprising and helpful to you?
Christine Tiny Habits has some very good tips on creating habits by starting small and celebrating your wins. I particularly like the tip on developing the habi…moreTiny Habits has some very good tips on creating habits by starting small and celebrating your wins. I particularly like the tip on developing the habit of daily pushups by starting out doing two pushups right after you brush your teeth in the morning. By attaching something new to an existing habit, can create a new habit to form. Love it!
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Tiny Habits
by B.J. Fogg (Goodreads Author)
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