Mila
asked
Lori Gottlieb:
This question contains spoilers…
(view spoiler)[Hi Lori! Really enjoyed reading your book. Since reading it, I've been diving more into psychotherapy and the work of E Perel and J Gottman, among others.
I'm looking for a good couples therapist but the ones I've seen with my partner were lacking (didn't share my values or jived with my style) - how do I find out what my "style" is so I can find a therapist that matches it? (hide spoiler)]
I'm looking for a good couples therapist but the ones I've seen with my partner were lacking (didn't share my values or jived with my style) - how do I find out what my "style" is so I can find a therapist that matches it? (hide spoiler)]
Lori Gottlieb
Hi Mila, you're right that it's important to find a therapist you click with and not every therapist is the right match for every patient. That said, if you keep going to therapists and finding them lacking, I would get curious about what, specifically, isn't working. Are you uncomfortable at times (which you might be, because therapy forces us to look at ourselves in ways we tend not to)? Is your reaction to the therapist judgmental or critical in a way you've been in other relationships? It could just be that the therapists you went to weren't a good match, but if you keep running into the same issue, I'd bring it up with the next therapist you see--"Hey, we've been to several couples therapists and they haven't been a fit for us. Here's our experience." And then you and the new therapist can try to understand it better and build a good relationship together. Having this out on the table from the beginning increases the chances that this next experience will be better.
More Answered Questions
Sharon cohen
asked
Lori Gottlieb:
Not really a question. But I just wanted to say "THANKS FOR THIS AMAZING GIFT". It clarified so many issues that were just questions and questions about a therapist's life. And how to avoid the fear of failing?. If a computer program doesn't work. you correct it. If therapy doesn't work it can be fatal. How do you manage it?
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