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Pierre-Henry Soria
Goodreads Author
Website
Twitter
Influences
Member Since
December 2016
URL
https://www.goodreads.com/phenry
Respiration 4-7-8 et 4-4-4 : deux exercices efficaces pour réduire le stress
Voici l’exercice de sophrologie (appelé la méthode 4-7-8) que j’utilise au quotidien lorsque j’ai besoin de décompresser et de me relaxer sur demande.
Inspirer par le nez pendant quatre secondes.Bloquer sa respiration pendant sept secondes.Expirer par la bouche pendant huit secondes.Un exercice de relaxation encore plus simple (le 4-4-4) est la méthode du triangle, qui consiste à inspirer par le ne
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| It was great to read it back in 2021, although I wouldn't recommend it in 2026 ...more | |
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| Quite a descent book you can still read.. (although, definitely not be valuable for all) | |
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| Still an excellent book! Most of its ideas are evergreen and just as relevant today as when it was first published. | |
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| It was great to read it back in 2021, although I wouldn't recommend it in 2026 ...more | |
“La curiosité est ma source d’être (vitale) qui me permet par la suite de penser « smart » et « concret.”
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“La curiosité est ma source d’être (vitale) qui me permet par la suite de penser « smart » et « concret.”
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“Tout est possible. Il suffit de le vouloir. Les personnes qui ne réussissent pas ce qu'ils veulent faire, c'est parce qu'ils n'y croient pas suffisamment dans leur réalisation.”
― Nouvelles Règles de Vie™ 2022: Règles & Raccourcis Primordiaux
― Nouvelles Règles de Vie™ 2022: Règles & Raccourcis Primordiaux
“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.”
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